All mix't up raw almonds

USDA name: Raw almonds

Brandedby Sea & Farmfresh Importing Co. Inc.

170 calories in 1 serving (30 g). Per 100 g, protein: 20 g, carbohydrates: 20 g, fat: 50 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more fiber than 94%, and more calcium than 89%.

Compare with another food →

Serving
1
= 30 g
170KCAL
Where the calories come from

All mix't up raw almonds, 1 serving (30 g)

170 calories

  • Protein6 g13% of calories
  • Carbs6 g13% of calories

    incl. 4 g fiber · 1.0 g sugars

  • Fat15 g74% of calories

Nutrition Facts

Serving size1 serving (30 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 15 g19%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 6 g2%
Dietary Fiber 4 g14%
Total Sugars 1.0 g
Protein 6 g
Calcium 60 mg5%
Iron 1.1 mg6%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 086520600401 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Calcium5% 60 mg
  • Potassium3% 140 mg

Little or none: Sodium.

Ingredients

Almonds.

Brand
All mix't up
Made by
Sea & Farmfresh Importing Co. Inc.
Label serving
1 serving
Barcode (GTIN/UPC)
086520600401
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2022-04-04

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 94%

    Same value as 497 of 21,075 other records.

    leastmost

  • Calcium

    Higher than 89%

    Same value as 281 of 20,613 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,375 of 21,153 other records.

    leastmost

  • Carbohydrates

    Lower than 78%

    Same value as 679 of 21,051 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 2,154 of 20,963 other records.

    leastmost

  • Protein

    Higher than 75%

    Same value as 1,260 of 21,139 other records.

    leastmost

Questions

How many calories are in all mix't up raw almonds?
1 serving (30 g): 170 calories; protein: 6 g, carbohydrates: 6 g, fat: 15 g.
How much protein is in all mix't up raw almonds?
20 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in all mix't up raw almonds?
6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy567 kcal
Protein20 g
Total lipid (fat)50 g
Carbohydrate, by difference20 g
Fiber, total dietary13.3 g
Total Sugars3.3 g
Calcium, Ca200 mg
Iron, Fe3.6 mg
Potassium, K467 mg
Sodium, Na0 mg
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2298533, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.