Al dente red lentil + sweet potato plant based pasta

USDA name: Red lentil + sweet potato plant based pasta

Brandedby Al Dente Inc.

190 calories in 1 1/4 cup dry (56 g). Per 100 g, protein: 23.2 g, carbohydrates: 55.4 g, fat: 1.8 g.

Serving
1
= 56 g
190KCAL

Al dente red lentil + sweet potato plant based pasta, 1 1/4 cup dry (56 g)

190 calories

Protein
13 g
Carbs
31 g
Fat
1 g
Fiber
4 g
Sugars
2 g

Nutrition Facts

Serving size1 1/4 cup dry (56 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.1 mg0%
Total Carbohydrate 31 g11%
Dietary Fiber 4 g14%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 13 g
Vitamin D 0 mcg0%
Calcium 30.2 mg2%
Iron 2.8 mg16%
Potassium 410 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron16% 2.8 mg
    • Potassium9% 410 mg
    • Calcium2% 30.2 mg

    Little or none: Sodium.

    Ingredients

    Organic red lentil flour, Organic sweet potato flour.

    Brand
    Al dente
    Made by
    Al Dente Inc.
    Label serving
    1 1/4 cup dry
    Barcode (GTIN/UPC)
    081475156423
    Category
    Pasta by Shape & Type
    Label updated
    2023-06-13

    How it compares

    Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 98%

      Same value as 36 of 6,368 other records.

      leastmost

    • Iron

      Higher than 96%

      Same value as 4 of 6,231 other records.

      leastmost

    • Potassium

      Higher than 96%

      Same value as 3 of 3,443 other records.

      leastmost

    • Fiber

      Higher than 87%

      Same value as 114 of 6,360 other records.

      leastmost

    • Calcium

      Higher than 79%

      Same value as 16 of 6,019 other records.

      leastmost

    • Carbohydrates

      Lower than 75%

      Same value as 9 of 6,365 other records.

      leastmost

    Questions

    How many calories are in al dente red lentil + sweet potato plant based pasta?
    1 1/4 cup dry (56 g): 190 calories; protein: 13 g, carbohydrates: 31 g, fat: 1 g.
    How much protein is in al dente red lentil + sweet potato plant based pasta?
    23.2 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
    How many net carbs are in al dente red lentil + sweet potato plant based pasta?
    48.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy339 kcal
    Protein23.2 g
    Total lipid (fat)1.8 g
    Carbohydrate, by difference55.4 g
    Fiber, total dietary7.1 g
    Total Sugars3.6 g
    Sugars, added0 g
    Calcium, Ca54 mg
    Iron, Fe5 mg
    Potassium, K732 mg
    Sodium, Na18 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2604261, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.