Al dente red lentil + sweet potato plant based pasta

USDA name: Red lentil + sweet potato plant based pasta

Brandedby Al Dente Inc.

190 calories in 1 1/4 cup dry (56 g). Per 100 g, protein: 23.2 g, carbohydrates: 55.4 g, fat: 1.8 g.

Among the other records in Pasta by Shape & Type, per 100 g: more protein than 98%, and more iron than 96%.

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Serving
1
= 56 g
190KCAL
Where the calories come from

Al dente red lentil + sweet potato plant based pasta, 1 1/4 cup dry (56 g)

190 calories

  • Protein13 g28% of calories
  • Carbs31 g67% of calories

    incl. 4 g fiber · 2 g sugars

  • Fat1 g5% of calories

Nutrition Facts

Serving size1 1/4 cup dry (56 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.1 mg0%
Total Carbohydrate 31 g11%
Dietary Fiber 4 g14%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 13 g
Vitamin D 0 mcg0%
Calcium 30.2 mg2%
Iron 2.8 mg16%
Potassium 410 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron16% 2.8 mg
  • Potassium9% 410 mg
  • Calcium2% 30.2 mg

Little or none: Sodium.

Ingredients

Organic red lentil flour, Organic sweet potato flour.

Brand
Al dente
Made by
Al Dente Inc.
Label serving
1 1/4 cup dry
Barcode (GTIN/UPC)
081475156423
Category
Pasta by Shape & Type
Label updated
2023-06-13

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 36 of 6,348 other records.

    leastmost

  • Iron

    Higher than 96%

    Same value as 4 of 6,218 other records.

    leastmost

  • Potassium

    Higher than 96%

    Same value as 3 of 3,440 other records.

    leastmost

  • Fiber

    Higher than 87%

    Same value as 114 of 6,340 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 16 of 6,006 other records.

    leastmost

  • Carbohydrates

    Lower than 75%

    Same value as 9 of 6,344 other records.

    leastmost

Questions

How many calories are in al dente red lentil + sweet potato plant based pasta?
1 1/4 cup dry (56 g): 190 calories; protein: 13 g, carbohydrates: 31 g, fat: 1 g.
How much protein is in al dente red lentil + sweet potato plant based pasta?
23.2 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in al dente red lentil + sweet potato plant based pasta?
48.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy339 kcal
Protein23.2 g
Total lipid (fat)1.8 g
Carbohydrate, by difference55.4 g
Fiber, total dietary7.1 g
Total Sugars3.6 g
Sugars, added0 g
Calcium, Ca54 mg
Iron, Fe5 mg
Potassium, K732 mg
Sodium, Na18 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2604261, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.