How many calories are in al barakah dates factory llc date sugar, date?

3 -4 Chocolate Dates (40 g): 146 calories; protein: 2 g, carbohydrates: 27 g, fat: 5 g.

How much protein is in al barakah dates factory llc date sugar, date?

5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in al barakah dates factory llc date sugar, date?

60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Al barakah dates factory llc date sugar, Date

USDA name: Date sugar, Date

Brandedby Al barakah dates factory llc

146 calories in 3 -4 Chocolate Dates (40 g). Per 100 g, protein: 5 g, carbohydrates: 67.5 g, fat: 12.5 g.

Serving

= 40 g

Al barakah dates factory llc date sugar, Date, 3 -4 Chocolate Dates (40 g)

146 calories

Protein: 2 g
Carbs: 27 g
Fat: 5 g
Fiber: 3 g
Sugars: 22 g

Nutrition Facts

Serving size3 -4 Chocolate Dates (40 g)

Amount per serving
Calories146

% Daily Value*

Total Fat 5 g6%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 3.2 mg0%

Total Carbohydrate 27 g10%

Dietary Fiber 3 g11%

Total Sugars 22 g

Includes Added Sugars 4 g8%

Protein 2 g

Calcium 24.8 mg2%

Iron 1 mg6%

Potassium 257 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1 mg
Potassium5% 257 mg
Calcium2% 24.8 mg

Little or none: Sodium.

Ingredients

Ingredients: natural dates

Made by: Al barakah dates factory llc
Label serving: 3 -4 Chocolate Dates
Barcode (GTIN/UPC): 6297000361925
Category: Granulated, Brown & Powdered Sugar
Label updated: 2020-09-14

How it compares

Against other records in Granulated, Brown & Powdered Sugar, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 100%
Same value as 1 of 1,752 other records.
leastmost
Protein
Higher than 99%
Same value as 1 of 1,775 other records.
leastmost
Fiber
Higher than 95%
Same value as 2 of 669 other records.
leastmost
Sodium
Higher than 95%
Same value as 2 of 1,737 other records.
leastmost
Potassium
Higher than 92%
Same value as 1 of 437 other records.
leastmost
Iron
Higher than 92%
Same value as 2 of 588 other records.
leastmost

Questions

How many calories are in al barakah dates factory llc date sugar, date?: 3 -4 Chocolate Dates (40 g): 146 calories; protein: 2 g, carbohydrates: 27 g, fat: 5 g.
How much protein is in al barakah dates factory llc date sugar, date?: 5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in al barakah dates factory llc date sugar, date?: 60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	365 kcal
Protein	5 g
Total lipid (fat)	12.5 g
Carbohydrate, by difference	67.5 g
Fiber, total dietary	7.5 g
Total Sugars	55 g
Sugars, added	10 g
Calcium, Ca	62 mg
Iron, Fe	2.5 mg
Potassium, K	642 mg
Sodium, Na	8 mg
Fatty acids, total saturated	5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1137219, published 2020-11-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.