Ai tropics, Watermelon seed

Brandedby Pamana Food Industries Inc.

150 calories in 30 grm (30 g). Per 100 g, protein: 40 g, carbohydrates: 0 g, fat: 43.3 g.

Serving
1
= 30 g
150KCAL

Ai tropics, Watermelon seed, 30 grm

150 calories

Protein
12 g
Carbs
0 g
Fat
13 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size30 grm (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 202 mg9%
Total Carbohydrate 0 g0%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 12 g
Calcium 20.1 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Sodium9% 202 mg
    • Calcium2% 20.1 mg

    Ingredients

    Watermelon seeds and salt.

    Brand
    Ai tropics
    Made by
    Pamana Food Industries Inc.
    Label serving
    30 grm
    Barcode (GTIN/UPC)
    030283005348
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2017-06-25

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 100%

      Same value as 12 of 21,337 other records.

      leastmost

    • Protein

      Higher than 100%

      Same value as 5 of 21,424 other records.

      leastmost

    • Iron

      Higher than 90%

      Same value as 438 of 21,139 other records.

      leastmost

    • Sugars

      Lower than 90%

      Same value as 2,195 of 21,247 other records.

      leastmost

    • Sodium

      Higher than 87%

      Same value as 0 of 21,437 other records.

      leastmost

    • Fiber

      Lower than 81%

      Same value as 1,700 of 21,355 other records.

      leastmost

    Questions

    How many calories are in ai tropics, watermelon seed?
    30 grm (30 g): 150 calories; protein: 12 g, carbohydrates: 0 g, fat: 13 g.
    How much protein is in ai tropics, watermelon seed?
    40 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
    How many net carbs are in ai tropics, watermelon seed?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy500 kcal
    Protein40 g
    Total lipid (fat)43.3 g
    Carbohydrate, by difference0 g
    Fiber, total dietary3.3 g
    Total Sugars0 g
    Calcium, Ca67 mg
    Iron, Fe6 mg
    Sodium, Na673 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated6.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2108196, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.