Ahold yellow onion

USDA name: Yellow onion

Brandedby Ahold Usa, Inc.

44 calories in 5.3 onz (148 g). Per 100 g, protein: 0.68 g, carbohydrates: 7.4 g, fat: 0 g.

Serving
1
= 148 g
44KCAL

Ahold yellow onion, 5.3 onz (148 g)

44 calories

Protein
1 g
Carbs
11 g
Fat
0 g
Fiber
3 g
Sugars
9 g

Nutrition Facts

Serving size5.3 onz (148 g)
Amount per serving
Calories44
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.4 mg0%
Total Carbohydrate 11 g4%
Dietary Fiber 3 g11%
Total Sugars 9 g
Protein 1 g
Calcium 40 mg3%
Iron 0.73 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C13% 12 mg

minerals

% of the Daily Value in this serving

  • Iron4% 0.73 mg
  • Calcium3% 40 mg

Little or none: Sodium.

Ingredients

Not listed.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
5.3 onz
Barcode (GTIN/UPC)
688267083532
Category
Pre-Packaged Fruit & Vegetables
Label updated
2018-02-16

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 85%

    Same value as 26 of 6,092 other records.

    leastmost

  • Sugars

    Higher than 74%

    Same value as 12 of 6,007 other records.

    leastmost

  • Sodium

    Lower than 71%

    Same value as 51 of 6,091 other records.

    leastmost

  • Vitamin C

    Lower than 70%

    Same value as 13 of 3,289 other records.

    leastmost

  • Calories

    Lower than 67%

    Same value as 43 of 6,117 other records.

    leastmost

  • Iron

    Lower than 60%

    Same value as 17 of 5,902 other records.

    leastmost

Questions

How many calories are in ahold yellow onion?
5.3 onz (148 g): 44 calories; protein: 1 g, carbohydrates: 11 g, fat: 0 g.
How much protein is in ahold yellow onion?
0.68 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in ahold yellow onion?
5.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy30 kcal
Protein0.68 g
Total lipid (fat)0 g
Carbohydrate, by difference7.4 g
Fiber, total dietary2 g
Total Sugars6.1 g
Calcium, Ca27 mg
Iron, Fe0.49 mg
Sodium, Na3 mg
Vitamin C, total ascorbic acid8.1 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1605785, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.