Ahold spring mix blends salad
USDA name: Spring mix blends salad
Brandedby Ahold Usa, Inc.
20 calories in 3 oz (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 3.5 g, fat: 0 g.
Among the other records in Pre-Packaged Fruit & Vegetables, per 100 g: less sugars than 89%, and less carbohydrates than 82%.
Ahold spring mix blends salad, 3 oz (85 g)
20 calories
- Protein2 g40% of calories
- Carbs3 g60% of calories
incl. 2 g fiber · 0 g sugars
- Fat0 g0% of calories
Nutrition Facts
Calories20
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C5% 4.8 mg
minerals
% of the Daily Value in this serving
- Sodium4% 95.2 mg
- Iron4% 0.72 mg
- Calcium3% 40 mg
Ingredients
Baby lettuces (green romaine, Red romaine, Red oak, Green oak, Tango, Lolla rossa, Red leaf, Green leaf), Baby greens (mizuna, Arugula, Tatsoi, Mache, Chard, Baby spinach, Kale, Endive), Radicchio.
- Brand
- Ahold
- Made by
- Ahold Usa, Inc.
- Label serving
- 3 oz
- Barcode (GTIN/UPC)
- 688267011191
- Category
- Pre-Packaged Fruit & Vegetables
- Label updated
- 2017-07-14
How it compares
Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Lower than 89%
Same value as 644 of 6,004 other records.
leastmostCarbohydrates
Lower than 82%
Same value as 729 of 6,058 other records.
leastmostSodium
Higher than 79%
Same value as 27 of 6,088 other records.
leastmostCalories
Lower than 79%
Same value as 567 of 6,114 other records.
leastmostVitamin C
Lower than 77%
Same value as 48 of 3,288 other records.
leastmostCalcium
Higher than 65%
Same value as 474 of 5,877 other records.
leastmost
Questions
- How many calories are in ahold spring mix blends salad?
- 3 oz (85 g): 20 calories; protein: 2 g, carbohydrates: 3 g, fat: 0 g.
- How much protein is in ahold spring mix blends salad?
- 2.4 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
- How many net carbs are in ahold spring mix blends salad?
- 1.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Ahold baby spinach & spring mix baby spinach, Baby lettuces, Baby greens & radicchio salad blends, Baby spinach & spring mix
- Marketside orchard berry spinach & spring mix blend, Apples, Blueberries, Roasted sunflower kernels, Cranberry walnut blend with pomegranate blueberry vinaigrette salad, Orchard berry
- Good & gather charcuterie spring mix lettuce blend, Dried cherries, Non-smoked provolone cheese, Salami, Almonds & mini toasts with sangria style vinaigrette salad, Charcuterie
- Good & gather summer picnic spring mix lettuce blend, Seasoned roasted white-meat chicken, Feta cheese & roasted watermelon seeds with watermelon lime vinaigrette salad, Summer picnic
All 14 reported nutrients, per 100 g+
| Energy | 24 kcal |
| Protein | 2.4 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 3.5 g |
| Fiber, total dietary | 2.4 g |
| Total Sugars | 0 g |
| Calcium, Ca | 47 mg |
| Iron, Fe | 0.85 mg |
| Sodium, Na | 112 mg |
| Vitamin C, total ascorbic acid | 5.6 mg |
| Vitamin A, IU | 4,706 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1920762, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.