Ahold pork parmesan

USDA name: Pork parmesan

Brandedby Ahold Usa, Inc.

231 calories in 4 onz (113 g). Per 100 g, protein: 17.7 g, carbohydrates: 8 g, fat: 11.5 g.

Serving
1
= 113 g
231KCAL

Ahold pork parmesan, 4 onz (113 g)

231 calories

Protein
20 g
Carbs
9 g
Fat
13 g
Fiber
0 g
Sugars
2 g

Nutrition Facts

Serving size4 onz (113 g)
Amount per serving
Calories231
% Daily Value*
Total Fat 13 g17%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 49.7 mg17%
Sodium 600 mg26%
Total Carbohydrate 9 g3%
Dietary Fiber 0 g0%
Total Sugars 2 g
Protein 20 g
Calcium 250 mg19%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium26% 600 mg
    • Calcium19% 250 mg
    • Iron4% 0.72 mg

    Ingredients

    Boneless pork, Bruschetta (tomatoes, Sunflower oil, Olive oil, Basil, Garlic, Oregano, Salt, Citric acid, 1/10th of 1% sodium benzoate and potassium sorbate [to preserve freshness]), Provolone cheese (cultured pasteurized milk, Salt, Enzymes), Fancy shredded parmesan cheese (parmesan cheese [cultured milk, Salt, And enzymes], Anti-caking agent, And natamycin [a mold inhibitor]), Bread crumbs (enriched flour [containing wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin and folic acid], Corn syrup, Sugar, Vegetable shortening [one or more of the following: partially hydrogenated soybean oil, And/or cotton seed oil], Yeast, Contains 2% or less of the following: salt, Soy flour, Whey, Sodium stearoyl, Lactylate [dough conditioner] calcium propionate [preservative], Sesame seeds). Pecorino romano cheese (100% pasteurized sheep's milk, Cultures, Rennet, Salt), Parsley.

    Brand
    Ahold
    Made by
    Ahold Usa, Inc.
    Label serving
    4 onz
    Barcode (GTIN/UPC)
    688267149412
    Category
    Other Meats
    Label updated
    2018-02-08

    How it compares

    Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 97%

      Same value as 0 of 1,955 other records.

      leastmost

    • Iron

      Lower than 89%

      Same value as 115 of 2,284 other records.

      leastmost

    • Carbohydrates

      Higher than 81%

      Same value as 8 of 2,308 other records.

      leastmost

    • Sodium

      Higher than 81%

      Same value as 1 of 2,310 other records.

      leastmost

    • Sugars

      Higher than 78%

      Same value as 10 of 1,814 other records.

      leastmost

    • Protein

      Lower than 55%

      Same value as 36 of 2,308 other records.

      leastmost

    Questions

    How many calories are in ahold pork parmesan?
    4 onz (113 g): 231 calories; protein: 20 g, carbohydrates: 9 g, fat: 13 g.
    How much protein is in ahold pork parmesan?
    17.7 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
    How many net carbs are in ahold pork parmesan?
    8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy204 kcal
    Protein17.7 g
    Total lipid (fat)11.5 g
    Carbohydrate, by difference8 g
    Fiber, total dietary0 g
    Total Sugars1.8 g
    Calcium, Ca221 mg
    Iron, Fe0.64 mg
    Sodium, Na531 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU442 iu
    Fatty acids, total saturated5.3 g
    Fatty acids, total trans0 g
    Cholesterol44 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1894800, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.