Ahold pork parmesan

USDA name: Pork parmesan

Brandedby Ahold Usa, Inc.

231 calories in 4 oz (113 g). Per 100 g, protein: 17.7 g, carbohydrates: 8 g, fat: 11.5 g.

Among the other records in Other Meats, per 100 g: more calcium than 97%, and less iron than 89%.

Compare with another food →

Serving
1
= 113 g
231KCAL
Where the calories come from

Ahold pork parmesan, 4 oz (113 g)

231 calories

  • Protein20 g34% of calories
  • Carbs9 g15% of calories

    incl. 0 g fiber · 2 g sugars

  • Fat13 g50% of calories

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories231
% Daily Value*
Total Fat 13 g17%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 49.7 mg17%
Sodium 600 mg26%
Total Carbohydrate 9 g3%
Dietary Fiber 0 g0%
Total Sugars 2 g
Protein 20 g
Calcium 250 mg19%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium26% 600 mg
  • Calcium19% 250 mg
  • Iron4% 0.72 mg

Ingredients

Boneless pork, Bruschetta (tomatoes, Sunflower oil, Olive oil, Basil, Garlic, Oregano, Salt, Citric acid, 1/10th of 1% sodium benzoate and potassium sorbate [to preserve freshness]), Provolone cheese (cultured pasteurized milk, Salt, Enzymes), Fancy shredded parmesan cheese (parmesan cheese [cultured milk, Salt, And enzymes], Anti-caking agent, And natamycin [a mold inhibitor]), Bread crumbs (enriched flour [containing wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin and folic acid], Corn syrup, Sugar, Vegetable shortening [one or more of the following: partially hydrogenated soybean oil, And/or cotton seed oil], Yeast, Contains 2% or less of the following: salt, Soy flour, Whey, Sodium stearoyl, Lactylate [dough conditioner] calcium propionate [preservative], Sesame seeds). Pecorino romano cheese (100% pasteurized sheep's milk, Cultures, Rennet, Salt), Parsley.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
4 oz
Barcode (GTIN/UPC)
688267149412
Category
Other Meats
Label updated
2018-02-08

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 97%

    Same value as 0 of 1,955 other records.

    leastmost

  • Iron

    Lower than 89%

    Same value as 115 of 2,284 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 8 of 2,308 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 1 of 2,310 other records.

    leastmost

  • Sugars

    Higher than 78%

    Same value as 10 of 1,814 other records.

    leastmost

  • Protein

    Lower than 55%

    Same value as 36 of 2,308 other records.

    leastmost

Questions

How many calories are in ahold pork parmesan?
4 oz (113 g): 231 calories; protein: 20 g, carbohydrates: 9 g, fat: 13 g.
How much protein is in ahold pork parmesan?
17.7 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in ahold pork parmesan?
8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy204 kcal
Protein17.7 g
Total lipid (fat)11.5 g
Carbohydrate, by difference8 g
Fiber, total dietary0 g
Total Sugars1.8 g
Calcium, Ca221 mg
Iron, Fe0.64 mg
Sodium, Na531 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU442 iu
Fatty acids, total saturated5.3 g
Fatty acids, total trans0 g
Cholesterol44 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1894800, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.