Ahold pinto beans

USDA name: Pinto beans

Brandedby Ahold Usa, Inc.

30 calories in 1/4 cup (35 g). Per 100 g, protein: 20 g, carbohydrates: 62.9 g, fat: 2.9 g.

Serving
1
= 35 g
30KCAL

Ahold pinto beans, 1/4 cup (35 g)

30 calories

Protein
7 g
Carbs
22 g
Fat
1 g
Fiber
5 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (35 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 22 g8%
Dietary Fiber 5 g18%
Total Sugars 0 g
Protein 7 g
Calcium 39.9 mg3%
Iron 2 mg11%
Potassium 490 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium10% 490 mg
  • Calcium3% 39.9 mg

Little or none: Sodium.

Ingredients

Pinto beans.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
688267570391
Category
Vegetable and Lentil Mixes
Label updated
2022-01-28

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 0 of 1,801 other records.

    leastmost

  • Potassium

    Higher than 79%

    Same value as 28 of 933 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 380 of 1,774 other records.

    leastmost

  • Total fat

    Higher than 73%

    Same value as 128 of 1,792 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 508 of 1,792 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 70 of 1,759 other records.

    leastmost

Questions

How many calories are in ahold pinto beans?
1/4 cup (35 g): 30 calories; protein: 7 g, carbohydrates: 22 g, fat: 1 g.
How much protein is in ahold pinto beans?
20 g per 100 g. Its estimated share of calories is 93%, using 4 kcal per gram of protein.
How many net carbs are in ahold pinto beans?
48.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy86 kcal
Protein20 g
Total lipid (fat)2.9 g
Carbohydrate, by difference62.9 g
Fiber, total dietary14.3 g
Total Sugars0 g
Calcium, Ca114 mg
Iron, Fe5.7 mg
Potassium, K1,400 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2420039, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.