How many calories are in ahold part skim mozzarella cheese?

1 onz (30 g): 80 calories; protein: 6 g, carbohydrates: 1.0 g, fat: 6 g.

How much protein is in ahold part skim mozzarella cheese?

20 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.

How many net carbs are in ahold part skim mozzarella cheese?

3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ahold part skim mozzarella cheese

USDA name: Part skim mozzarella cheese

Brandedby Ahold Usa, Inc.

80 calories in 1 onz (30 g). Per 100 g, protein: 20 g, carbohydrates: 3.3 g, fat: 20 g.

Serving

= 30 g

Ahold part skim mozzarella cheese, 1 onz (30 g)

80 calories

Protein: 6 g
Carbs: 1.0 g
Fat: 6 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 onz (30 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 6 g8%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol 20.1 mg7%

Sodium 190 mg8%

Total Carbohydrate 1.0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 6 g

Calcium 99.9 mg8%

Iron 0 mg0%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium8% 190 mg
Calcium8% 99.9 mg

Little or none: Iron, Potassium.

Ingredients

Pasteurized milk, Vinegar, Salt, Enzymes.

Brand: Ahold
Made by: Ahold Usa, Inc.
Label serving: 1 onz
Barcode (GTIN/UPC): 688267071386
Category: Cheese
Label updated: 2020-11-19

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 79%
Same value as 188 of 16,834 other records.
leastmost
Total fat
Lower than 79%
Same value as 271 of 16,809 other records.
leastmost
Calcium
Lower than 74%
Same value as 102 of 16,666 other records.
leastmost
Carbohydrates
Lower than 70%
Same value as 337 of 16,708 other records.
leastmost
Protein
Lower than 62%
Same value as 244 of 16,789 other records.
leastmost
Sodium
Lower than 59%
Same value as 87 of 16,782 other records.
leastmost

Questions

How many calories are in ahold part skim mozzarella cheese?: 1 onz (30 g): 80 calories; protein: 6 g, carbohydrates: 1.0 g, fat: 6 g.
How much protein is in ahold part skim mozzarella cheese?: 20 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in ahold part skim mozzarella cheese?: 3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	267 kcal
Protein	20 g
Total lipid (fat)	20 g
Carbohydrate, by difference	3.3 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	333 mg
Iron, Fe	0 mg
Potassium, K	0 mg
Sodium, Na	633 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	13.3 g
Fatty acids, total trans	0 g
Cholesterol	67 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2433401, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.