Ahold organic sunflower seed butter

USDA name: Organic sunflower seed butter

Brandedby Ahold Usa, Inc.

170 calories in 2 Tbsp (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 26.7 g, fat: 46.7 g.

Among the other records in Nut & Seed Butters, per 100 g: more fiber than 86%, and more iron than 79%.

Compare with another food →

Serving
1
= 30 g
170KCAL
Where the calories come from

Ahold organic sunflower seed butter, 2 Tbsp (30 g)

170 calories

  • Protein5 g11% of calories
  • Carbs8 g18% of calories

    incl. 3 g fiber · 3 g sugars

  • Fat14 g71% of calories

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 14 g18%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 90 mg4%
Total Carbohydrate 8 g3%
Dietary Fiber 3 g11%
Total Sugars 3 g
Protein 5 g
Calcium 20.1 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium4% 90 mg
  • Calcium2% 20.1 mg

Ingredients

Dry roasted organically grown sunflower seeds, Organic sugar, Organic sunflower oil, Salt.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
688267061042
Category
Nut & Seed Butters
Label updated
2017-07-14

How it compares

Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 86%

    Same value as 110 of 2,595 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 66 of 2,529 other records.

    leastmost

  • Protein

    Lower than 74%

    Same value as 41 of 2,620 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 42 of 2,622 other records.

    leastmost

  • Carbohydrates

    Higher than 66%

    Same value as 33 of 2,609 other records.

    leastmost

  • Sugars

    Higher than 63%

    Same value as 31 of 2,608 other records.

    leastmost

Questions

How many calories are in ahold organic sunflower seed butter?
2 Tbsp (30 g): 170 calories; protein: 5 g, carbohydrates: 8 g, fat: 14 g.
How much protein is in ahold organic sunflower seed butter?
16.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in ahold organic sunflower seed butter?
16.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy567 kcal
Protein16.7 g
Total lipid (fat)46.7 g
Carbohydrate, by difference26.7 g
Fiber, total dietary10 g
Total Sugars10 g
Calcium, Ca67 mg
Iron, Fe3.6 mg
Sodium, Na300 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1921728, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.