Ahold organic sunflower seed butter

USDA name: Organic sunflower seed butter

Brandedby Ahold Usa, Inc.

170 calories in 2 Tbsp (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 26.7 g, fat: 46.7 g.

Serving
1
= 30 g
170KCAL

Ahold organic sunflower seed butter, 2 Tbsp (30 g)

170 calories

Protein
5 g
Carbs
8 g
Fat
14 g
Fiber
3 g
Sugars
3 g

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 14 g18%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 90 mg4%
Total Carbohydrate 8 g3%
Dietary Fiber 3 g11%
Total Sugars 3 g
Protein 5 g
Calcium 20.1 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Sodium4% 90 mg
    • Calcium2% 20.1 mg

    Ingredients

    Dry roasted organically grown sunflower seeds, Organic sugar, Organic sunflower oil, Salt.

    Brand
    Ahold
    Made by
    Ahold Usa, Inc.
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    688267061042
    Category
    Nut & Seed Butters
    Label updated
    2017-07-14

    How it compares

    Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 86%

      Same value as 110 of 2,613 other records.

      leastmost

    • Iron

      Higher than 79%

      Same value as 66 of 2,544 other records.

      leastmost

    • Protein

      Lower than 74%

      Same value as 41 of 2,639 other records.

      leastmost

    • Total fat

      Lower than 67%

      Same value as 42 of 2,641 other records.

      leastmost

    • Carbohydrates

      Higher than 66%

      Same value as 33 of 2,628 other records.

      leastmost

    • Sugars

      Higher than 63%

      Same value as 31 of 2,627 other records.

      leastmost

    Questions

    How many calories are in ahold organic sunflower seed butter?
    2 Tbsp (30 g): 170 calories; protein: 5 g, carbohydrates: 8 g, fat: 14 g.
    How much protein is in ahold organic sunflower seed butter?
    16.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in ahold organic sunflower seed butter?
    16.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy567 kcal
    Protein16.7 g
    Total lipid (fat)46.7 g
    Carbohydrate, by difference26.7 g
    Fiber, total dietary10 g
    Total Sugars10 g
    Calcium, Ca67 mg
    Iron, Fe3.6 mg
    Sodium, Na300 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1921728, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.