Ahold organic raspberries

USDA name: Organic raspberries

Brandedby Ahold Usa, Inc.

70 calories in 1 cup (140 g). Per 100 g, protein: 0.71 g, carbohydrates: 11.4 g, fat: 0 g.

Among the other records in Frozen Fruit & Fruit Juice Concentrates, per 100 g: more calcium than 86%, and less sugars than 82%.

Compare with another food →

Serving
1
= 140 g
70KCAL
Where the calories come from

Ahold organic raspberries, 1 cup (140 g)

70 calories

  • Protein0.99 g6% of calories
  • Carbs16 g94% of calories

    incl. 4.1 g fiber · 8 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 16 g6%
Dietary Fiber 4.1 g14%
Total Sugars 8 g
Protein 0.99 g
Calcium 40.6 mg3%
Iron 0.71 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C40% 36 mg

minerals

% of the Daily Value in this serving

  • Iron4% 0.71 mg
  • Calcium3% 40.6 mg

Little or none: Sodium.

Ingredients

Organic raspberries.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
688267087493
Category
Frozen Fruit & Fruit Juice Concentrates
Label updated
2018-06-04

How it compares

Against other records in Frozen Fruit & Fruit Juice Concentrates, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 86%

    Same value as 110 of 2,018 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 25 of 2,154 other records.

    leastmost

  • Carbohydrates

    Lower than 74%

    Same value as 76 of 2,171 other records.

    leastmost

  • Fiber

    Higher than 64%

    Same value as 177 of 1,972 other records.

    leastmost

  • Calories

    Lower than 57%

    Same value as 387 of 2,177 other records.

    leastmost

  • Iron

    Higher than 55%

    Same value as 154 of 2,010 other records.

    leastmost

Questions

How many calories are in ahold organic raspberries?
1 cup (140 g): 70 calories; protein: 0.99 g, carbohydrates: 16 g, fat: 0 g.
How much protein is in ahold organic raspberries?
0.71 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in ahold organic raspberries?
8.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy50 kcal
Protein0.71 g
Total lipid (fat)0 g
Carbohydrate, by difference11.4 g
Fiber, total dietary2.9 g
Total Sugars5.7 g
Calcium, Ca29 mg
Iron, Fe0.51 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid25.7 mg
Vitamin A, IU143 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1920478, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.