Ahold organic berry and flax granola

USDA name: Organic berry and flax granola

Brandedby Ahold Usa, Inc.

210 calories in 0.5 cup (49 g). Per 100 g, protein: 12.2 g, carbohydrates: 69.4 g, fat: 12.2 g.

Serving
1
= 49 g
210KCAL

Ahold organic berry and flax granola, 0.5 cup (49 g)

210 calories

Protein
6 g
Carbs
34 g
Fat
6 g
Fiber
4 g
Sugars
10 g

Nutrition Facts

Serving size0.5 cup (49 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 34 g12%
Dietary Fiber 4 g14%
Total Sugars 10 g
Protein 6 g
Calcium 20.1 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Calcium2% 20.1 mg

    Little or none: Sodium.

    Ingredients

    Organic whole rolled oats, Organic naturally milled sugar, Organic brown rice syrup, Organic expeller pressed canola oil, Organic crisp brown rice (organic brown rice, Organic cane syrup, Sea salt), Organic sweetened dried cranberries (organic cranberries, Organic sugar, Organic sunflower oil), Organic sunflower seeds, Organic pumpkin seeds, Organic walnuts, Organic flax seeds, Organic vanilla extract, Organic freeze dried raspberries, Organic freeze dried blueberries, Organic cinnamon.

    Brand
    Ahold
    Made by
    Ahold Usa, Inc.
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    688267152368
    Category
    Cereal
    Label updated
    2017-07-14

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 86%

      Same value as 1,072 of 7,851 other records.

      leastmost

    • Calories

      Higher than 81%

      Same value as 176 of 7,868 other records.

      leastmost

    • Total fat

      Higher than 80%

      Same value as 1 of 7,842 other records.

      leastmost

    • Protein

      Higher than 80%

      Same value as 5 of 7,851 other records.

      leastmost

    • Iron

      Lower than 78%

      Same value as 10 of 7,766 other records.

      leastmost

    • Carbohydrates

      Lower than 68%

      Same value as 0 of 7,847 other records.

      leastmost

    Questions

    How many calories are in ahold organic berry and flax granola?
    0.5 cup (49 g): 210 calories; protein: 6 g, carbohydrates: 34 g, fat: 6 g.
    How much protein is in ahold organic berry and flax granola?
    12.2 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in ahold organic berry and flax granola?
    61.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy429 kcal
    Protein12.2 g
    Total lipid (fat)12.2 g
    Carbohydrate, by difference69.4 g
    Fiber, total dietary8.2 g
    Total Sugars20.4 g
    Calcium, Ca41 mg
    Iron, Fe2.9 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1920471, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.