Ahold organic berry and flax granola

USDA name: Organic berry and flax granola

Brandedby Ahold Usa, Inc.

210 calories in 1/2 cup (49 g). Per 100 g, protein: 12.2 g, carbohydrates: 69.4 g, fat: 12.2 g.

Among the other records in Cereal, per 100 g: less sodium than 86%, and more calories than 82%.

Compare with another food →

Serving
1
= 49 g
210KCAL
Where the calories come from

Ahold organic berry and flax granola, 1/2 cup (49 g)

210 calories

  • Protein6 g11% of calories
  • Carbs34 g64% of calories

    incl. 4 g fiber · 10 g sugars

  • Fat6 g25% of calories

Nutrition Facts

Serving size1/2 cup (49 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 34 g12%
Dietary Fiber 4 g14%
Total Sugars 10 g
Protein 6 g
Calcium 20.1 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Organic whole rolled oats, Organic naturally milled sugar, Organic brown rice syrup, Organic expeller pressed canola oil, Organic crisp brown rice (organic brown rice, Organic cane syrup, Sea salt), Organic sweetened dried cranberries (organic cranberries, Organic sugar, Organic sunflower oil), Organic sunflower seeds, Organic pumpkin seeds, Organic walnuts, Organic flax seeds, Organic vanilla extract, Organic freeze dried raspberries, Organic freeze dried blueberries, Organic cinnamon.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
688267152368
Category
Cereal
Label updated
2017-07-14

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 86%

    Same value as 1,069 of 7,811 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 176 of 7,828 other records.

    leastmost

  • Total fat

    Higher than 80%

    Same value as 1 of 7,802 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 5 of 7,813 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 10 of 7,727 other records.

    leastmost

  • Carbohydrates

    Lower than 68%

    Same value as 0 of 7,807 other records.

    leastmost

Questions

How many calories are in ahold organic berry and flax granola?
1/2 cup (49 g): 210 calories; protein: 6 g, carbohydrates: 34 g, fat: 6 g.
How much protein is in ahold organic berry and flax granola?
12.2 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in ahold organic berry and flax granola?
61.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy429 kcal
Protein12.2 g
Total lipid (fat)12.2 g
Carbohydrate, by difference69.4 g
Fiber, total dietary8.2 g
Total Sugars20.4 g
Calcium, Ca41 mg
Iron, Fe2.9 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1920471, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.