Ahold organic beef

USDA name: Organic beef

Brandedby Ahold Usa, Inc.

150 calories in 4 onz (112 g). Per 100 g, protein: 20.5 g, carbohydrates: 3.6 g, fat: 4 g.

Serving
1
= 112 g
150KCAL

Ahold organic beef, 4 onz (112 g)

150 calories

Protein
23 g
Carbs
4 g
Fat
4.5 g
Fiber
0 g
Sugars
4 g

Nutrition Facts

Serving size4 onz (112 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 2 g10%
Cholesterol 54.9 mg18%
Sodium 360 mg16%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 4 g
Protein 23 g
Calcium 0 mg0%
Iron 4.5 mg25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron25% 4.5 mg
    • Sodium16% 360 mg

    Little or none: Calcium.

    Ingredients

    Organic beef, Organic teriyaki marinade (organic tamari gluten-free soy sauce (water, Organic soy beans, Sea salt, Organic alcohol), Organic evaporated cane juice, Sea salt, Organic onion, Organic spice, Carrageenan).

    Brand
    Ahold
    Made by
    Ahold Usa, Inc.
    Label serving
    4 onz
    Barcode (GTIN/UPC)
    688267156236
    Category
    Other Meats
    Label updated
    2018-02-07

    How it compares

    Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 95%

      Same value as 5 of 2,284 other records.

      leastmost

    • Sugars

      Higher than 90%

      Same value as 23 of 1,814 other records.

      leastmost

    • Total fat

      Lower than 83%

      Same value as 18 of 2,308 other records.

      leastmost

    • Calories

      Lower than 79%

      Same value as 38 of 2,313 other records.

      leastmost

    • Protein

      Higher than 75%

      Same value as 142 of 2,308 other records.

      leastmost

    • Calcium

      Lower than 75%

      Same value as 493 of 1,955 other records.

      leastmost

    Questions

    How many calories are in ahold organic beef?
    4 onz (112 g): 150 calories; protein: 23 g, carbohydrates: 4 g, fat: 4.5 g.
    How much protein is in ahold organic beef?
    20.5 g per 100 g. Its estimated share of calories is 61%, using 4 kcal per gram of protein.
    How many net carbs are in ahold organic beef?
    3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 13 reported nutrients, per 100 g+
    Energy134 kcal
    Protein20.5 g
    Total lipid (fat)4 g
    Carbohydrate, by difference3.6 g
    Fiber, total dietary0 g
    Total Sugars3.6 g
    Calcium, Ca0 mg
    Iron, Fe4 mg
    Sodium, Na321 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.8 g
    Cholesterol49 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1894793, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.