Ahold mild classic guacamole, Mild classic

USDA name: Mild classic guacamole, Mild classic

Brandedby Ahold Usa, Inc.

100 calories in 1 mini cup (57 g). Per 100 g, protein: 1.8 g, carbohydrates: 10.5 g, fat: 14 g.

Serving
1
= 57 g
100KCAL

Ahold mild classic guacamole, Mild classic, 1 mini cup (57 g)

100 calories

Protein
1.0 g
Carbs
6 g
Fat
8 g
Fiber
4 g
Sugars
1.0 g

Nutrition Facts

Serving size1 mini cup (57 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 320 mg14%
Total Carbohydrate 6 g2%
Dietary Fiber 4 g14%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 10.3 mg1%
Iron 0.3 mg2%
Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium14% 320 mg
    • Potassium6% 280 mg
    • Iron2% 0.3 mg
    • Calcium1% 10.3 mg

    Ingredients

    Hass avocado, Dehydrated onion, Vinegar, Jalapeno peppers, Water, Salt, Granulated garlic.

    Brand
    Ahold
    Made by
    Ahold Usa, Inc.
    Label serving
    1 mini cup
    Barcode (GTIN/UPC)
    688267583896
    Category
    Dips & Salsa
    Label updated
    2023-09-28

    How it compares

    Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 97%

      Same value as 14 of 3,155 other records.

      leastmost

    • Fiber

      Higher than 95%

      Same value as 43 of 6,522 other records.

      leastmost

    • Sugars

      Lower than 81%

      Same value as 80 of 6,767 other records.

      leastmost

    • Total fat

      Higher than 71%

      Same value as 26 of 6,884 other records.

      leastmost

    • Calories

      Higher than 65%

      Same value as 34 of 6,913 other records.

      leastmost

    • Sodium

      Higher than 64%

      Same value as 6 of 6,892 other records.

      leastmost

    Questions

    How many calories are in ahold mild classic guacamole, mild classic?
    1 mini cup (57 g): 100 calories; protein: 1.0 g, carbohydrates: 6 g, fat: 8 g.
    How much protein is in ahold mild classic guacamole, mild classic?
    1.8 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in ahold mild classic guacamole, mild classic?
    3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy175 kcal
    Protein1.8 g
    Total lipid (fat)14 g
    Carbohydrate, by difference10.5 g
    Fiber, total dietary7 g
    Total Sugars1.8 g
    Sugars, added0 g
    Calcium, Ca18 mg
    Iron, Fe0.53 mg
    Potassium, K491 mg
    Sodium, Na561 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2654663, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.