Ahold mild classic guacamole, Mild classic

USDA name: Mild classic guacamole, Mild classic

Brandedby Ahold Usa, Inc.

100 calories in 1 mini cup (57 g). Per 100 g, protein: 1.8 g, carbohydrates: 10.5 g, fat: 14 g.

Among the other records in Dips & Salsa, per 100 g: more potassium than 97%, and more fiber than 95%.

Compare with another food →

Serving
1
= 57 g
100KCAL
Where the calories come from

Ahold mild classic guacamole, Mild classic, 1 mini cup (57 g)

100 calories

  • Protein1.0 g4% of calories
  • Carbs6 g24% of calories

    incl. 4 g fiber · 1.0 g sugars

  • Fat8 g72% of calories

Nutrition Facts

Serving size1 mini cup (57 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 320 mg14%
Total Carbohydrate 6 g2%
Dietary Fiber 4 g14%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 10.3 mg1%
Iron 0.3 mg2%
Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium14% 320 mg
  • Potassium6% 280 mg
  • Iron2% 0.3 mg
  • Calcium1% 10.3 mg

Ingredients

Hass avocado, Dehydrated onion, Vinegar, Jalapeno peppers, Water, Salt, Granulated garlic.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1 mini cup
Barcode (GTIN/UPC)
688267583896
Category
Dips & Salsa
Label updated
2023-09-28

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 97%

    Same value as 14 of 3,147 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 43 of 6,511 other records.

    leastmost

  • Sugars

    Lower than 81%

    Same value as 80 of 6,752 other records.

    leastmost

  • Total fat

    Higher than 71%

    Same value as 26 of 6,869 other records.

    leastmost

  • Calories

    Higher than 65%

    Same value as 34 of 6,898 other records.

    leastmost

  • Sodium

    Higher than 64%

    Same value as 6 of 6,877 other records.

    leastmost

Questions

How many calories are in ahold mild classic guacamole, mild classic?
1 mini cup (57 g): 100 calories; protein: 1.0 g, carbohydrates: 6 g, fat: 8 g.
How much protein is in ahold mild classic guacamole, mild classic?
1.8 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in ahold mild classic guacamole, mild classic?
3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy175 kcal
Protein1.8 g
Total lipid (fat)14 g
Carbohydrate, by difference10.5 g
Fiber, total dietary7 g
Total Sugars1.8 g
Sugars, added0 g
Calcium, Ca18 mg
Iron, Fe0.53 mg
Potassium, K491 mg
Sodium, Na561 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2654663, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.