Ahold kale with chourico soup

USDA name: Kale with chourico soup

Brandedby Ahold Usa, Inc.

140 calories in 1 cup (245 g). Per 100 g, protein: 3.7 g, carbohydrates: 7.8 g, fat: 1.8 g.

Serving
1
= 245 g
140KCAL

Ahold kale with chourico soup, 1 cup (245 g)

140 calories

Protein
9 g
Carbs
19 g
Fat
4.5 g
Fiber
5.9 g
Sugars
2 g

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 14.7 mg5%
Sodium 789 mg34%
Total Carbohydrate 19 g7%
Dietary Fiber 5.9 g21%
Total Sugars 2 g
Protein 9 g
Calcium 39.2 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C13% 12 mg

minerals

% of the Daily Value in this serving

  • Sodium34% 789 mg
  • Iron10% 1.8 mg
  • Calcium3% 39.2 mg

Ingredients

Water, Kidney beans (light red kidney beans, Water), Potatoes, Chourico sausage (pork, Water, Vinegar, Nonfat dry milk, Salt, Paprika, Spices, Garlic, Sodium nitrite), Kale, Cabbage, Onions, Contains 2% or less of: chicken base (chicken, Salt, Rendered chicken fat, Dextrose, Sugar, Natural flavoring, Roast chicken flavor [rendered chicken fat, Flavor, Safflower oil], Chicken broth, Turmeric), Carrots, Olive oil, Garlic in oil (garlic, Soybean oil, Water, Citric acid [acidifying agent]), Salt, Nisin preparation, Spices.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
688267067983
Category
Other Soups
Label updated
2018-03-11

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 82%

    Same value as 162 of 2,873 other records.

    leastmost

  • Calories

    Lower than 72%

    Same value as 57 of 2,919 other records.

    leastmost

  • Vitamin C

    Higher than 71%

    Same value as 34 of 1,641 other records.

    leastmost

  • Fiber

    Higher than 70%

    Same value as 48 of 2,844 other records.

    leastmost

  • Calcium

    Lower than 64%

    Same value as 198 of 2,755 other records.

    leastmost

  • Carbohydrates

    Lower than 63%

    Same value as 54 of 2,903 other records.

    leastmost

Questions

How many calories are in ahold kale with chourico soup?
1 cup (245 g): 140 calories; protein: 9 g, carbohydrates: 19 g, fat: 4.5 g.
How much protein is in ahold kale with chourico soup?
3.7 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in ahold kale with chourico soup?
5.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy57 kcal
Protein3.7 g
Total lipid (fat)1.8 g
Carbohydrate, by difference7.8 g
Fiber, total dietary2.4 g
Total Sugars0.82 g
Calcium, Ca16 mg
Iron, Fe0.73 mg
Sodium, Na322 mg
Vitamin C, total ascorbic acid4.9 mg
Vitamin A, IU306 iu
Fatty acids, total saturated0.61 g
Fatty acids, total trans0 g
Cholesterol6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1859110, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.