The fresh market kale soup with chourico sausage

USDA name: Kale soup with chourico sausage

Brandedby The Fresh Market, Inc.

140 calories in 1 cup (245 g). Per 100 g, protein: 3.3 g, carbohydrates: 6.9 g, fat: 1.8 g.

Serving
1
= 245 g
140KCAL

The fresh market kale soup with chourico sausage, 1 cup (245 g)

140 calories

Protein
8 g
Carbs
17 g
Fat
4.5 g
Fiber
2.9 g
Sugars
4 g

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 14.7 mg5%
Sodium 779 mg34%
Total Carbohydrate 17 g6%
Dietary Fiber 2.9 g11%
Total Sugars 4 g
Protein 8 g
Calcium 58.8 mg5%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C20% 17.9 mg

minerals

% of the Daily Value in this serving

  • Sodium34% 779 mg
  • Iron8% 1.4 mg
  • Calcium5% 58.8 mg

Ingredients

Water, Kidney beans, Potatoes, Chourico sausage (pork, Water, Vinegar, Nonfat dry milk, Salt, Paprika, Spices, Garlic, Sodium nitrite), Kale, Cabbage, Onions, Contains 2% or less of: carrots, Chicken base (chicken, Salt, Rendered chicken fat, Dextrose, Sugar, Natural flavoring, Roast chicken flavor [rendered chicken fat, Flavor, Safflower oil], Chicken broth, Turmeric), Olive oil, Garlic in oil (garlic, Soybean oil, Water, Citric acid [acidifying agent]), Salt, Nisin preparation and spices.

Brand
The fresh market
Made by
The Fresh Market, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
737094210519
Category
Other Soups
Label updated
2019-09-09

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 79%

    Same value as 21 of 1,641 other records.

    leastmost

  • Calories

    Lower than 72%

    Same value as 57 of 2,919 other records.

    leastmost

  • Carbohydrates

    Lower than 71%

    Same value as 73 of 2,903 other records.

    leastmost

  • Sugars

    Lower than 62%

    Same value as 139 of 2,873 other records.

    leastmost

  • Total fat

    Lower than 58%

    Same value as 29 of 2,912 other records.

    leastmost

  • Protein

    Lower than 55%

    Same value as 89 of 2,911 other records.

    leastmost

Questions

How many calories are in the fresh market kale soup with chourico sausage?
1 cup (245 g): 140 calories; protein: 8 g, carbohydrates: 17 g, fat: 4.5 g.
How much protein is in the fresh market kale soup with chourico sausage?
3.3 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in the fresh market kale soup with chourico sausage?
5.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy57 kcal
Protein3.3 g
Total lipid (fat)1.8 g
Carbohydrate, by difference6.9 g
Fiber, total dietary1.2 g
Total Sugars1.6 g
Calcium, Ca24 mg
Iron, Fe0.59 mg
Sodium, Na318 mg
Vitamin C, total ascorbic acid7.3 mg
Vitamin A, IU714 iu
Fatty acids, total saturated0.61 g
Fatty acids, total trans0 g
Cholesterol6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2067815, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.