How many calories are in ahold hot cocoa mix, marshmallow?

1 packet (21 g): 80 calories; protein: 1.0 g, carbohydrates: 15 g, fat: 2 g.

How much protein is in ahold hot cocoa mix, marshmallow?

4.8 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in ahold hot cocoa mix, marshmallow?

66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ahold hot cocoa mix, Marshmallow

USDA name: Hot cocoa mix, Marshmallow

Brandedby Ahold Usa, Inc.

80 calories in 1 packet (21 g). Per 100 g, protein: 4.8 g, carbohydrates: 71.4 g, fat: 9.5 g.

Serving

= 21 g

Ahold hot cocoa mix, Marshmallow, 1 packet (21 g)

80 calories

Protein: 1.0 g
Carbs: 15 g
Fat: 2 g
Fiber: 1 g
Sugars: 8 g

Nutrition Facts

Serving size1 packet (21 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1.5 g7%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 125 mg5%

Total Carbohydrate 15 g5%

Dietary Fiber 1 g4%

Total Sugars 8 g

Includes Added Sugars 6 g12%

Protein 1.0 g

Calcium 300 mg23%

Iron 1.2 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium23% 300 mg
Iron7% 1.2 mg
Sodium5% 125 mg

Ingredients

Sugar, Corn syrup solids, Fair trade certified cocoa (processed with alkali), Modified whey, Hydrogenated coconut oil, Sweet whey, Maltodextrin, Marshmallows (sugar, Corn syrup, Modified cornstarch, Gelatin, Artificial flavor), Nonfat dry milk, Calcium carbonate, Contains less than 2% of salt, Sodium caseinate, Potassium phosphate, Cellulose gum, Mono- and diglycerides, Acesulfame potassium, Soy lecithin, Sucralose, Natural and artificial flavors.

Brand: Ahold
Made by: Ahold Usa, Inc.
Label serving: 1 packet
Barcode (GTIN/UPC): 688267070143
Category: Powdered Drinks
Label updated: 2018-01-19

How it compares

Against other records in Powdered Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 95%
Same value as 4 of 2,732 other records.
leastmost
Iron
Higher than 79%
Same value as 2 of 2,568 other records.
leastmost
Total fat
Higher than 78%
Same value as 9 of 4,149 other records.
leastmost
Protein
Higher than 69%
Same value as 25 of 4,166 other records.
leastmost
Sodium
Higher than 68%
Same value as 3 of 4,147 other records.
leastmost
Fiber
Higher than 67%
Same value as 32 of 2,634 other records.
leastmost

Questions

How many calories are in ahold hot cocoa mix, marshmallow?: 1 packet (21 g): 80 calories; protein: 1.0 g, carbohydrates: 15 g, fat: 2 g.
How much protein is in ahold hot cocoa mix, marshmallow?: 4.8 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in ahold hot cocoa mix, marshmallow?: 66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	381 kcal
Protein	4.8 g
Total lipid (fat)	9.5 g
Carbohydrate, by difference	71.4 g
Fiber, total dietary	4.8 g
Total Sugars	38.1 g
Sugars, added	28.6 g
Calcium, Ca	1,429 mg
Iron, Fe	5.7 mg
Sodium, Na	595 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	7.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1941576, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.