How many calories are in ahold hot cocoa mix, chocolate?

0.333 cup (42 g): 160 calories; protein: 3 g, carbohydrates: 31 g, fat: 4 g.

How much protein is in ahold hot cocoa mix, chocolate?

7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in ahold hot cocoa mix, chocolate?

69 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ahold hot cocoa mix, Chocolate

USDA name: Hot cocoa mix, Chocolate

Brandedby Ahold Usa, Inc.

160 calories in 0.333 cup (42 g). Per 100 g, protein: 7.1 g, carbohydrates: 73.8 g, fat: 9.5 g.

Serving

= 42 g

Ahold hot cocoa mix, Chocolate, 0.333 cup (42 g)

160 calories

Protein: 3 g
Carbs: 31 g
Fat: 4 g
Fiber: 2 g
Sugars: 18 g

Nutrition Facts

Serving size0.333 cup (42 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 4 g5%

Saturated Fat 3.5 g17%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 260 mg11%

Total Carbohydrate 31 g11%

Dietary Fiber 2 g7%

Total Sugars 18 g

Includes Added Sugars 11 g22%

Protein 3 g

Calcium 620 mg48%

Iron 2.6 mg14%

Potassium 480 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium48% 620 mg
Iron14% 2.6 mg
Sodium11% 260 mg
Potassium10% 480 mg

Ingredients

Sugar, Corn syrup solids, Fair trade certified cocoa (processed with alkali), Modified whey, Hydrogenated coconut oil, Sweet whey, Maltodextrin, Nonfat dry milk, Calcium carbonate, Contains less than 2% of salt, Sodium caseinate, Potassium phosphate, Cellulose gum, Mono- and diglycerides, Acesulfame potassium, Soy lecithin, Sucralose, Natural and artificial flavors.

Brand: Ahold
Made by: Ahold Usa, Inc.
Label serving: 0.333 cup
Barcode (GTIN/UPC): 688267074004
Category: Powdered Drinks
Label updated: 2018-01-19

How it compares

Against other records in Powdered Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 95%
Same value as 2 of 2,732 other records.
leastmost
Protein
Higher than 80%
Same value as 101 of 4,166 other records.
leastmost
Iron
Higher than 80%
Same value as 1 of 2,568 other records.
leastmost
Total fat
Higher than 78%
Same value as 9 of 4,149 other records.
leastmost
Potassium
Higher than 74%
Same value as 3 of 1,926 other records.
leastmost
Sodium
Higher than 69%
Same value as 2 of 4,147 other records.
leastmost

Questions

How many calories are in ahold hot cocoa mix, chocolate?: 0.333 cup (42 g): 160 calories; protein: 3 g, carbohydrates: 31 g, fat: 4 g.
How much protein is in ahold hot cocoa mix, chocolate?: 7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in ahold hot cocoa mix, chocolate?: 69 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	381 kcal
Protein	7.1 g
Total lipid (fat)	9.5 g
Carbohydrate, by difference	73.8 g
Fiber, total dietary	4.8 g
Total Sugars	42.9 g
Sugars, added	26.2 g
Calcium, Ca	1,476 mg
Iron, Fe	6.2 mg
Potassium, K	1,143 mg
Sodium, Na	619 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	8.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1941676, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.