How many calories are in ahold hot cocoa mix, chocolate?

1 packet (21 g): 80 calories; protein: 1.0 g, carbohydrates: 15 g, fat: 2 g.

How much protein is in ahold hot cocoa mix, chocolate?

4.8 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in ahold hot cocoa mix, chocolate?

66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ahold hot cocoa mix, Chocolate

USDA name: Hot cocoa mix, Chocolate

Brandedby Ahold Usa, Inc.

80 calories in 1 packet (21 g). Per 100 g, protein: 4.8 g, carbohydrates: 71.4 g, fat: 9.5 g.

Serving

= 21 g

Ahold hot cocoa mix, Chocolate, 1 packet (21 g)

80 calories

Protein: 1.0 g
Carbs: 15 g
Fat: 2 g
Fiber: 1 g
Sugars: 7 g

Nutrition Facts

Serving size1 packet (21 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 2 g3%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 130 mg6%

Total Carbohydrate 15 g5%

Dietary Fiber 1 g4%

Total Sugars 7 g

Includes Added Sugars 6 g12%

Protein 1.0 g

Calcium 310 mg24%

Iron 1.3 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium24% 310 mg
Iron7% 1.3 mg
Sodium6% 130 mg

Ingredients

Sugar, Corn syrup solids, Fair trade certified cocoa (processed with alkali), Modified whey, Hydrogenated coconut oil, Sweet whey, Maltodextrin, Nonfat dry milk, Calcium carbonate, Contains less than 2% of salt, Sodium caseinate, Potassium phosphate, Cellulose gum, Mono- and diglycerides, Acesulfame potassium, Soy lecithin, Sucralose, Natural and artificial flavors.

Brand: Ahold
Made by: Ahold Usa, Inc.
Label serving: 1 packet
Barcode (GTIN/UPC): 688267070136
Category: Powdered Drinks
Label updated: 2018-01-19

How it compares

Against other records in Powdered Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 95%
Same value as 2 of 2,732 other records.
leastmost
Iron
Higher than 80%
Same value as 1 of 2,568 other records.
leastmost
Total fat
Higher than 78%
Same value as 9 of 4,149 other records.
leastmost
Protein
Higher than 69%
Same value as 25 of 4,166 other records.
leastmost
Sodium
Higher than 69%
Same value as 2 of 4,147 other records.
leastmost
Fiber
Higher than 67%
Same value as 32 of 2,634 other records.
leastmost

Questions

How many calories are in ahold hot cocoa mix, chocolate?: 1 packet (21 g): 80 calories; protein: 1.0 g, carbohydrates: 15 g, fat: 2 g.
How much protein is in ahold hot cocoa mix, chocolate?: 4.8 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in ahold hot cocoa mix, chocolate?: 66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	381 kcal
Protein	4.8 g
Total lipid (fat)	9.5 g
Carbohydrate, by difference	71.4 g
Fiber, total dietary	4.8 g
Total Sugars	33.3 g
Sugars, added	28.6 g
Calcium, Ca	1,476 mg
Iron, Fe	6.2 mg
Sodium, Na	619 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	9.5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1941577, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.