Ahold honey wheat flatbreads

USDA name: Honey wheat flatbreads

Brandedby Ahold Usa, Inc.

100 calories in 1 flatbread (56 g). Per 100 g, protein: 12.5 g, carbohydrates: 26.8 g, fat: 4.5 g.

Among the other records in Breads & Buns, per 100 g: less carbohydrates than 99%, and less calories than 97%.

Compare with another food →

Serving
1
= 56 g
100KCAL
Where the calories come from

Ahold honey wheat flatbreads, 1 flatbread (56 g)

100 calories

  • Protein7 g25% of calories
  • Carbs15 g54% of calories

    incl. 3 g fiber · 3 g sugars

  • Fat2.5 g20% of calories

Nutrition Facts

Serving size1 flatbread (56 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 15 g5%
Dietary Fiber 3 g11%
Total Sugars 3 g
Protein 7 g
Calcium 39.8 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium10% 240 mg
  • Iron6% 1.1 mg
  • Calcium3% 39.8 mg

Ingredients

Water, Whole wheat flour, Wheat gluten, Flax seed flour, Oat fiber, Corn flour, Honey, Soy flour, Oat bran, Soybean oil, Enriched unbleached flour (wheat flour, Malted barley flour, Thiamin mononitrate, Iron, Niacin, Riboflavin, Folic acid), Contains 2% or less of: plant sterols, Salt, Yeast, Sugar, Mono-and diglycerides, Enzymes, Sesame flour, Calcium sulfate, Sodium metabisulfite, Ascorbic acid, Tricalcium phosphate, Potassium sorbate, Fumric acid, Sodium acid pyrophosphate, Calcium propionate (preservative), Sucralose.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1 flatbread
Barcode (GTIN/UPC)
688267143991
Category
Breads & Buns
Label updated
2017-07-14

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 99%

    Same value as 0 of 9,991 other records.

    leastmost

  • Calories

    Lower than 97%

    Same value as 19 of 10,024 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 103 of 9,990 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 41 of 9,963 other records.

    leastmost

  • Iron

    Lower than 79%

    Same value as 35 of 9,891 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 20 of 9,997 other records.

    leastmost

Questions

How many calories are in ahold honey wheat flatbreads?
1 flatbread (56 g): 100 calories; protein: 7 g, carbohydrates: 15 g, fat: 2.5 g.
How much protein is in ahold honey wheat flatbreads?
12.5 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in ahold honey wheat flatbreads?
21.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy179 kcal
Protein12.5 g
Total lipid (fat)4.5 g
Carbohydrate, by difference26.8 g
Fiber, total dietary5.4 g
Total Sugars5.4 g
Calcium, Ca71 mg
Iron, Fe1.9 mg
Sodium, Na429 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.8 g
Fatty acids, total polyunsaturated0.89 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1898424, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.