Ahold honey wheat flatbreads

USDA name: Honey wheat flatbreads

Brandedby Ahold Usa, Inc.

100 calories in 1 flatbread (56 g). Per 100 g, protein: 12.5 g, carbohydrates: 26.8 g, fat: 4.5 g.

Serving
1
= 56 g
100KCAL

Ahold honey wheat flatbreads, 1 flatbread (56 g)

100 calories

Protein
7 g
Carbs
15 g
Fat
2.5 g
Fiber
3 g
Sugars
3 g

Nutrition Facts

Serving size1 flatbread (56 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 15 g5%
Dietary Fiber 3 g11%
Total Sugars 3 g
Protein 7 g
Calcium 39.8 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium10% 240 mg
    • Iron6% 1.1 mg
    • Calcium3% 39.8 mg

    Ingredients

    Water, Whole wheat flour, Wheat gluten, Flax seed flour, Oat fiber, Corn flour, Honey, Soy flour, Oat bran, Soybean oil, Enriched unbleached flour (wheat flour, Malted barley flour, Thiamin mononitrate, Iron, Niacin, Riboflavin, Folic acid), Contains 2% or less of: plant sterols, Salt, Yeast, Sugar, Mono-and diglycerides, Enzymes, Sesame flour, Calcium sulfate, Sodium metabisulfite, Ascorbic acid, Tricalcium phosphate, Potassium sorbate, Fumric acid, Sodium acid pyrophosphate, Calcium propionate (preservative), Sucralose.

    Brand
    Ahold
    Made by
    Ahold Usa, Inc.
    Label serving
    1 flatbread
    Barcode (GTIN/UPC)
    688267143991
    Category
    Breads & Buns
    Label updated
    2017-07-14

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 99%

      Same value as 0 of 10,029 other records.

      leastmost

    • Calories

      Lower than 97%

      Same value as 19 of 10,061 other records.

      leastmost

    • Protein

      Higher than 91%

      Same value as 103 of 10,028 other records.

      leastmost

    • Fiber

      Higher than 80%

      Same value as 41 of 10,001 other records.

      leastmost

    • Iron

      Lower than 79%

      Same value as 35 of 9,910 other records.

      leastmost

    • Total fat

      Higher than 70%

      Same value as 20 of 10,035 other records.

      leastmost

    Questions

    How many calories are in ahold honey wheat flatbreads?
    1 flatbread (56 g): 100 calories; protein: 7 g, carbohydrates: 15 g, fat: 2.5 g.
    How much protein is in ahold honey wheat flatbreads?
    12.5 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
    How many net carbs are in ahold honey wheat flatbreads?
    21.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy179 kcal
    Protein12.5 g
    Total lipid (fat)4.5 g
    Carbohydrate, by difference26.8 g
    Fiber, total dietary5.4 g
    Total Sugars5.4 g
    Calcium, Ca71 mg
    Iron, Fe1.9 mg
    Sodium, Na429 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated1.8 g
    Fatty acids, total polyunsaturated0.89 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1898424, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.