Flatout whole wheat flatbread wraps, Honey wheat

USDA name: Whole wheat flatbread wraps, Honey wheat

Brandedby T. Marzetti Company

100 calories in 1 flatbread (53 g). Per 100 g, protein: 15.1 g, carbohydrates: 37.7 g, fat: 3.8 g.

Serving
1
= 53 g
100KCAL

Flatout whole wheat flatbread wraps, Honey wheat, 1 flatbread (53 g)

100 calories

Protein
8 g
Carbs
20 g
Fat
2 g
Fiber
7 g
Sugars
3 g

Nutrition Facts

Serving size1 flatbread (53 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 280 mg12%
Total Carbohydrate 20 g7%
Dietary Fiber 7 g25%
Total Sugars 3 g
Protein 8 g
Calcium 20.1 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium12% 280 mg
    • Iron10% 1.8 mg
    • Calcium2% 20.1 mg

    Ingredients

    Water, Whole wheat flour, Oat fiber, Vital wheat gluten, Honey, Roasted soy flour, Soybean oil, Contains 2% or less of each of the following: prune juice concentrate, Yeast, Sodium acid pyrophosphate, Baking soda, Potassium bicarbonate, Preservatives (potassium sorbate, Propionic acid, Sodium propionate, Sorbic acid), Fumaric acid, Caramel color, Wheat flour, Cellulose gum, Salt, Guar gum, Calcium sulfate, Xanthan gum, Calcium peroxide, Enzymes, Maltodextrin.

    Brand
    Flatout
    Made by
    T. Marzetti Company
    Label serving
    1 flatbread
    Barcode (GTIN/UPC)
    688339923582
    Category
    Breads & Buns
    Label updated
    2018-03-11

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 98%

      Same value as 0 of 10,028 other records.

      leastmost

    • Fiber

      Higher than 97%

      Same value as 0 of 10,001 other records.

      leastmost

    • Calories

      Lower than 96%

      Same value as 5 of 10,061 other records.

      leastmost

    • Carbohydrates

      Lower than 96%

      Same value as 4 of 10,029 other records.

      leastmost

    • Iron

      Higher than 83%

      Same value as 27 of 9,910 other records.

      leastmost

    • Sodium

      Higher than 71%

      Same value as 16 of 10,032 other records.

      leastmost

    Questions

    How many calories are in flatout whole wheat flatbread wraps, honey wheat?
    1 flatbread (53 g): 100 calories; protein: 8 g, carbohydrates: 20 g, fat: 2 g.
    How much protein is in flatout whole wheat flatbread wraps, honey wheat?
    15.1 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
    How many net carbs are in flatout whole wheat flatbread wraps, honey wheat?
    24.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy189 kcal
    Protein15.1 g
    Total lipid (fat)3.8 g
    Carbohydrate, by difference37.7 g
    Fiber, total dietary13.2 g
    Total Sugars5.7 g
    Calcium, Ca38 mg
    Iron, Fe3.4 mg
    Sodium, Na528 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1855195, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.