Flatout whole wheat flatbread wraps, Honey wheat

USDA name: Whole wheat flatbread wraps, Honey wheat

Brandedby T. Marzetti Company

100 calories in 1 flatbread (53 g). Per 100 g, protein: 15.1 g, carbohydrates: 37.7 g, fat: 3.8 g.

Among the other records in Breads & Buns, per 100 g: more protein than 98%, and more fiber than 97%.

Compare with another food →

Serving
1
= 53 g
100KCAL
Where the calories come from

Flatout whole wheat flatbread wraps, Honey wheat, 1 flatbread (53 g)

100 calories

  • Protein8 g25% of calories
  • Carbs20 g62% of calories

    incl. 7 g fiber · 3 g sugars

  • Fat2 g14% of calories

Nutrition Facts

Serving size1 flatbread (53 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 280 mg12%
Total Carbohydrate 20 g7%
Dietary Fiber 7 g25%
Total Sugars 3 g
Protein 8 g
Calcium 20.1 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium12% 280 mg
  • Iron10% 1.8 mg
  • Calcium2% 20.1 mg

Ingredients

Water, Whole wheat flour, Oat fiber, Vital wheat gluten, Honey, Roasted soy flour, Soybean oil, Contains 2% or less of each of the following: prune juice concentrate, Yeast, Sodium acid pyrophosphate, Baking soda, Potassium bicarbonate, Preservatives (potassium sorbate, Propionic acid, Sodium propionate, Sorbic acid), Fumaric acid, Caramel color, Wheat flour, Cellulose gum, Salt, Guar gum, Calcium sulfate, Xanthan gum, Calcium peroxide, Enzymes, Maltodextrin.

Brand
Flatout
Made by
T. Marzetti Company
Label serving
1 flatbread
Barcode (GTIN/UPC)
688339923582
Category
Breads & Buns
Label updated
2018-03-11

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 0 of 9,990 other records.

    leastmost

  • Fiber

    Higher than 97%

    Same value as 0 of 9,963 other records.

    leastmost

  • Calories

    Lower than 96%

    Same value as 5 of 10,024 other records.

    leastmost

  • Carbohydrates

    Lower than 95%

    Same value as 4 of 9,991 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 27 of 9,891 other records.

    leastmost

  • Sodium

    Higher than 72%

    Same value as 16 of 9,997 other records.

    leastmost

Questions

How many calories are in flatout whole wheat flatbread wraps, honey wheat?
1 flatbread (53 g): 100 calories; protein: 8 g, carbohydrates: 20 g, fat: 2 g.
How much protein is in flatout whole wheat flatbread wraps, honey wheat?
15.1 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in flatout whole wheat flatbread wraps, honey wheat?
24.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy189 kcal
Protein15.1 g
Total lipid (fat)3.8 g
Carbohydrate, by difference37.7 g
Fiber, total dietary13.2 g
Total Sugars5.7 g
Calcium, Ca38 mg
Iron, Fe3.4 mg
Sodium, Na528 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1855195, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.