Ahold, Grilled chicken breast with balsamic dressing

Brandedby Ahold Usa, Inc.

291 calories in 1 breast (170 g). Per 100 g, protein: 17.1 g, carbohydrates: 5.3 g, fat: 8.2 g.

Among the other records in Cooked & Prepared, per 100 g: more fiber than 82%, and more sugars than 74%.

Compare with another food →

Serving
1
= 170 g
291KCAL
Where the calories come from

Ahold, Grilled chicken breast with balsamic dressing, 1 breast (170 g)

291 calories

  • Protein29 g42% of calories
  • Carbs9 g13% of calories

    incl. 1 g fiber · 8 g sugars

  • Fat14 g45% of calories

Nutrition Facts

Serving size1 breast (170 g)
Amount per serving
Calories291
% Daily Value*
Total Fat 14 g18%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 95.2 mg32%
Sodium 809 mg35%
Total Carbohydrate 9 g3%
Dietary Fiber 1 g4%
Total Sugars 8 g
Protein 29 g
Calcium 40.8 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium35% 809 mg
  • Iron10% 1.8 mg
  • Calcium3% 40.8 mg

Ingredients

Chicken (boneless chicken breast, Water, Contains 2% or less of the following: soy protein concentrate, Sodium lactate, Salt, Modified corn starch, Carrageenan, Sodium phosphate), Balsamic vinegar (wine vinegar, Grape must, Caramel color), Soybean oil, Water, Sugar, Spice.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1 breast
Barcode (GTIN/UPC)
688267096228
Category
Cooked & Prepared
Label updated
2017-10-31

How it compares

Against other records in Cooked & Prepared, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 82%

    Same value as 6 of 1,142 other records.

    leastmost

  • Sugars

    Higher than 74%

    Same value as 3 of 1,223 other records.

    leastmost

  • Calcium

    Higher than 68%

    Same value as 110 of 1,167 other records.

    leastmost

  • Sodium

    Lower than 64%

    Same value as 8 of 1,264 other records.

    leastmost

  • Iron

    Higher than 63%

    Same value as 6 of 1,246 other records.

    leastmost

  • Carbohydrates

    Higher than 63%

    Same value as 0 of 1,258 other records.

    leastmost

Questions

How many calories are in ahold, grilled chicken breast with balsamic dressing?
1 breast (170 g): 291 calories; protein: 29 g, carbohydrates: 9 g, fat: 14 g.
How much protein is in ahold, grilled chicken breast with balsamic dressing?
17.1 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in ahold, grilled chicken breast with balsamic dressing?
4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy171 kcal
Protein17.1 g
Total lipid (fat)8.2 g
Carbohydrate, by difference5.3 g
Fiber, total dietary0.6 g
Total Sugars4.7 g
Calcium, Ca24 mg
Iron, Fe1.1 mg
Sodium, Na476 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU59 iu
Fatty acids, total saturated1.5 g
Fatty acids, total trans0 g
Cholesterol56 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1858810, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.