Ahold garlic chicken skillet meal with pasta and vegetables

USDA name: Garlic chicken skillet meal with pasta and vegetables

Brandedby Ahold Usa, Inc.

221 calories in 1.5 cup (178 g). Per 100 g, protein: 6.2 g, carbohydrates: 12.9 g, fat: 5.1 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: more vitamin C than 81%, and less sugars than 77%.

Compare with another food →

Serving
1
= 178 g
221KCAL
Where the calories come from

Ahold garlic chicken skillet meal with pasta and vegetables, 1.5 cup (178 g)

221 calories

  • Protein11 g20% of calories
  • Carbs23 g42% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat9 g37% of calories

Nutrition Facts

Serving size1.5 cup (178 g)
Amount per serving
Calories221
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 24.9 mg8%
Sodium 561 mg24%
Total Carbohydrate 23 g8%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 11 g
Calcium 39.2 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

  • Sodium24% 561 mg
  • Iron6% 1.1 mg
  • Calcium3% 39.2 mg

Ingredients

Vegetables: broccoli, Corn, Carrots. Rotini: durum semolina enriched with niacin, Ferrous sulfate, Thiamin mononitrate, Riboflavin, Folic acid. Creamy garlic sauce: water, Soybean oil, Garlic, Butter (pasteurized cream, Natural flavoring), Milk powder, Cream powder (cream, Nonfat dry milk, Tocopherol and ascorbyl palmitate), Modified cornstarch, Salt, Contains 2% or less of: dehydrated garlic, Sugar, Spices, Autolyzed yeast extract, Xanthan gum, Butter concentrate (soybean oil, Natural flavor, Turmeric and annatto [color], Tocopherol), Garlic oil. Chicken: chicken breast meat with rib meat, Water, Modified food starch, Seasoning (romano cheese [part-skim cow's milk, Cheese culture, Salt, Enzymes], Sugar, Dehydrated garlic, Dehydrated onion, Natural flavor), Salt, Sodium phosphates. Coating: salt, Corn flour, Wheat flour, Maltodextrin, Cornstarch, Paprika, Defatted soy flour, Spices, Baking powder (sodium bicarbonate, Cornstarch, Sodium aluminum sulfate, Calcium sulfate, Monocalcium phosphate), Caramel color, Extractive of paprika.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1.5 cup
Barcode (GTIN/UPC)
688267148194
Category
Frozen Dinners & Entrees
Label updated
2020-09-05

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 81%

    Same value as 3 of 2,565 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 18 of 4,997 other records.

    leastmost

  • Carbohydrates

    Lower than 71%

    Same value as 1 of 4,987 other records.

    leastmost

  • Calcium

    Lower than 71%

    Same value as 58 of 4,974 other records.

    leastmost

  • Iron

    Lower than 69%

    Same value as 37 of 4,971 other records.

    leastmost

  • Calories

    Lower than 59%

    Same value as 59 of 5,003 other records.

    leastmost

Questions

How many calories are in ahold garlic chicken skillet meal with pasta and vegetables?
1.5 cup (178 g): 221 calories; protein: 11 g, carbohydrates: 23 g, fat: 9 g.
How much protein is in ahold garlic chicken skillet meal with pasta and vegetables?
6.2 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in ahold garlic chicken skillet meal with pasta and vegetables?
11.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy124 kcal
Protein6.2 g
Total lipid (fat)5.1 g
Carbohydrate, by difference12.9 g
Fiber, total dietary1.1 g
Total Sugars1.1 g
Calcium, Ca22 mg
Iron, Fe0.61 mg
Sodium, Na315 mg
Vitamin C, total ascorbic acid8.4 mg
Vitamin A, IU421 iu
Fatty acids, total saturated1.7 g
Fatty acids, total monounsaturated0.84 g
Fatty acids, total polyunsaturated1.4 g
Fatty acids, total trans0 g
Cholesterol14 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2076333, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.