Greenwise garlic chicken skillet meal white chicken meat with pasta and vegetables in a garlic sauce, Garlic chicken

USDA name: Garlic chicken skillet meal white chicken meat with pasta and vegetables in a garlic sauce, Garlic chicken

Brandedby Publix Super Markets, Inc.

261 calories in 1 cup (231 g). Per 100 g, protein: 6.9 g, carbohydrates: 14.7 g, fat: 3 g.

Serving

= 231 g

Greenwise garlic chicken skillet meal white chicken meat with pasta and vegetables in a garlic sauce, Garlic chicken, 1 cup (231 g)

261 calories

Protein: 16 g
Carbs: 34 g
Fat: 7 g
Fiber: 3.9 g
Sugars: 4 g

Nutrition Facts

Serving size1 cup (231 g)

Amount per serving
Calories261

% Daily Value*

Total Fat 7 g9%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 34.6 mg12%

Sodium 520 mg23%

Total Carbohydrate 34 g12%

Dietary Fiber 3.9 g14%

Total Sugars 4 g

Includes Added Sugars 0.92 g2%

Protein 16 g

Calcium 64.7 mg5%

Iron 2 mg11%

Potassium 321 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium23% 520 mg
Iron11% 2 mg
Potassium7% 321 mg
Calcium5% 64.7 mg

Ingredients

Vegetables (organic broccoli, Organic carrots, Organic corn kernels), Organic rotini pasta (water, Organic cooked pasta [organic durum wheat semolina]), Cooked seasoned organic chicken breast meat chunks with rib (organic chicken breast meat with rib meat, Water, Organic rice starch, Salt), Sauce (water, Organic half and half [organic cream, Organic milk], Organic natural flavor [contains milk], Organic canola oil, Organic butter, Sea salt, Organic cornstarch, Organic cane sugar, Organic garlic puree organic garlic powder, Organic spice,

Brand: Greenwise
Made by: Publix Super Markets, Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 041415020153
Category: Frozen Dinners & Entrees
Label updated: 2020-12-01

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 77%
Same value as 13 of 5,004 other records.
leastmost
Total fat
Lower than 72%
Same value as 10 of 5,005 other records.
leastmost
Calories
Lower than 71%
Same value as 44 of 5,006 other records.
leastmost
Fiber
Higher than 68%
Same value as 74 of 4,995 other records.
leastmost
Potassium
Lower than 64%
Same value as 6 of 2,753 other records.
leastmost
Calcium
Lower than 60%
Same value as 125 of 4,977 other records.
leastmost

Questions

How many calories are in greenwise garlic chicken skillet meal white chicken meat with pasta and vegetables in a garlic sauce, garlic chicken?: 1 cup (231 g): 261 calories; protein: 16 g, carbohydrates: 34 g, fat: 7 g.
How much protein is in greenwise garlic chicken skillet meal white chicken meat with pasta and vegetables in a garlic sauce, garlic chicken?: 6.9 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in greenwise garlic chicken skillet meal white chicken meat with pasta and vegetables in a garlic sauce, garlic chicken?: 13 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	113 kcal
Protein	6.9 g
Total lipid (fat)	3 g
Carbohydrate, by difference	14.7 g
Fiber, total dietary	1.7 g
Total Sugars	1.7 g
Sugars, added	0.4 g
Calcium, Ca	28 mg
Iron, Fe	0.87 mg
Potassium, K	139 mg
Sodium, Na	225 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.87 g
Fatty acids, total trans	0 g
Cholesterol	15 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2125712, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.