How many calories are in ahold fat free feta crumbled cheese, feta?

1/4 cup (28 g): 30 calories; protein: 2.5 g, carbohydrates: 2 g, fat: 0 g.

How much protein is in ahold fat free feta crumbled cheese, feta?

8.9 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.

How many net carbs are in ahold fat free feta crumbled cheese, feta?

3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ahold fat free feta crumbled cheese, Feta

USDA name: Fat free feta crumbled cheese, Feta

Brandedby Ahold Usa, Inc.

30 calories in 1/4 cup (28 g). Per 100 g, protein: 8.9 g, carbohydrates: 7.1 g, fat: 0 g.

Serving

= 28 g

Ahold fat free feta crumbled cheese, Feta, 1/4 cup (28 g)

30 calories

Protein: 2.5 g
Carbs: 2 g
Fat: 0 g
Fiber: 1 g
Sugars: 0 g

Nutrition Facts

Serving size1/4 cup (28 g)

Amount per serving
Calories30

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 640 mg28%

Total Carbohydrate 2 g1%

Dietary Fiber 1 g4%

Total Sugars 0 g

Protein 2.5 g

Calcium 59.9 mg5%

Iron 0 mg0%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium28% 640 mg
Calcium5% 59.9 mg

Little or none: Iron, Potassium.

Ingredients

Fat free feta cheese (cultured pasteurized skim milk, Salt, Natural flavor, Enzymes, Vitamin a palmitate), Powdered cellulose (to prevent caking), Natamycin (a natural mold inhibitor).

Brand: Ahold
Made by: Ahold Usa, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 688267530739
Category: Cheese
Label updated: 2019-10-07

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 99%
Same value as 14 of 16,782 other records.
leastmost
Total fat
Lower than 98%
Same value as 276 of 16,809 other records.
leastmost
Fiber
Higher than 96%
Same value as 468 of 16,334 other records.
leastmost
Calories
Lower than 94%
Same value as 30 of 16,834 other records.
leastmost
Protein
Lower than 88%
Same value as 3 of 16,789 other records.
leastmost
Calcium
Lower than 79%
Same value as 136 of 16,666 other records.
leastmost

Questions

How many calories are in ahold fat free feta crumbled cheese, feta?: 1/4 cup (28 g): 30 calories; protein: 2.5 g, carbohydrates: 2 g, fat: 0 g.
How much protein is in ahold fat free feta crumbled cheese, feta?: 8.9 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in ahold fat free feta crumbled cheese, feta?: 3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	107 kcal
Protein	8.9 g
Total lipid (fat)	0 g
Carbohydrate, by difference	7.1 g
Fiber, total dietary	3.6 g
Total Sugars	0 g
Calcium, Ca	214 mg
Iron, Fe	0 mg
Potassium, K	0 mg
Sodium, Na	2,286 mg
Vitamin A, IU	1,071 iu
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2403701, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.