Ahold deluxe shells & cheese dinner

USDA name: Deluxe shells & cheese dinner

Brandedby Ahold Usa, Inc.

210 calories in 1 package (68 g). Per 100 g, protein: 11.8 g, carbohydrates: 45.6 g, fat: 10.3 g.

Among the other records in Pasta Dinners, per 100 g: less calories than 88%, and more total fat than 84%.

Compare with another food →

Serving
1
= 68 g
210KCAL
Where the calories come from

Ahold deluxe shells & cheese dinner, 1 package (68 g)

210 calories

  • Protein8 g15% of calories
  • Carbs31 g57% of calories

    incl. 1 g fiber · 3 g sugars

  • Fat7 g29% of calories

Nutrition Facts

Serving size1 package (68 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 15 mg5%
Sodium 600 mg26%
Total Carbohydrate 31 g11%
Dietary Fiber 1 g4%
Total Sugars 3 g
Protein 8 g
Calcium 100 mg8%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium26% 600 mg
  • Calcium8% 100 mg
  • Iron6% 1.1 mg

Ingredients

Enriched macaroni product (wheat flour, Glycerol monostearate, Niacin, Iron [ferrous sulfate], Thiamin mononitrate, Riboflavin, Folic acid), Cheddar cheese sauce (cheddar cheese [milk, Cheese culture, Salt, Enzymes], Water, Whey, Canola oil, Sodium phosphate, Whey protein concentrate, Nonfat milk, Salt, Sodium alginate, Lactic acid, Preservative [sorbic acid], Color [oleoresin paprika, Apocarotenal]), Maltodextrin, Modified cornstarch, Acetic acid esters of mono- and diglycerides, Salt, Calcium silicate.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1 package
Barcode (GTIN/UPC)
688267137136
Category
Pasta Dinners
Label updated
2018-03-11

How it compares

Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 88%

    Same value as 10 of 1,588 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 10 of 1,588 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 6 of 1,574 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 14 of 1,578 other records.

    leastmost

  • Fiber

    Lower than 75%

    Same value as 42 of 1,585 other records.

    leastmost

  • Iron

    Lower than 73%

    Same value as 37 of 1,576 other records.

    leastmost

Questions

How many calories are in ahold deluxe shells & cheese dinner?
1 package (68 g): 210 calories; protein: 8 g, carbohydrates: 31 g, fat: 7 g.
How much protein is in ahold deluxe shells & cheese dinner?
11.8 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in ahold deluxe shells & cheese dinner?
44.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy309 kcal
Protein11.8 g
Total lipid (fat)10.3 g
Carbohydrate, by difference45.6 g
Fiber, total dietary1.5 g
Total Sugars4.4 g
Calcium, Ca147 mg
Iron, Fe1.6 mg
Sodium, Na882 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU1,103 iu
Fatty acids, total saturated4.4 g
Fatty acids, total trans0 g
Cholesterol22 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1858518, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.