Ahold dark chocolate bar, Mixed berry with a medley of raspberry, Blueberry and blackberry flavors

USDA name: Dark chocolate bar, Mixed berry with a medley of raspberry, Blueberry and blackberry flavors

Brandedby Ahold Usa, Inc.

220 calories in 1/2 bar (43 g). Per 100 g, protein: 4.7 g, carbohydrates: 53.5 g, fat: 30.2 g.

Among the other records in Chocolate, per 100 g: less sodium than 86%, and less iron than 84%.

Compare with another food →

Serving
1
= 43 g
220KCAL
Where the calories come from

Ahold dark chocolate bar, Mixed berry with a medley of raspberry, Blueberry and blackberry flavors, 1/2 bar (43 g)

220 calories

  • Protein2 g4% of calories
  • Carbs23 g42% of calories

    incl. 3 g fiber · 20 g sugars

  • Fat13 g54% of calories

Nutrition Facts

Serving size1/2 bar (43 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 13 g17%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 23 g8%
Dietary Fiber 3 g11%
Total Sugars 20 g
Protein 2 g
Calcium 20.2 mg2%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Dark chocolate (cocoa mass, Sugar, Cocoa butter, Soy lecithin [emulsifier], Vanilla extract), Raspberry flakes (sugar, Rice syrup, Coconut oil, Beet color, Citric acid, Natural flavor, Soy lecithin), Natural blueberry flavor (medium chain triglycerides and natural flavors), Natural blackberry flavor (soybean oil, Natural flavors).

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1/2 bar
Barcode (GTIN/UPC)
688267179044
Category
Chocolate
Label updated
2017-07-14

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 86%

    Same value as 1,421 of 10,153 other records.

    leastmost

  • Iron

    Lower than 84%

    Same value as 1,554 of 9,917 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 106 of 10,047 other records.

    leastmost

  • Calcium

    Lower than 76%

    Same value as 168 of 9,857 other records.

    leastmost

  • Protein

    Lower than 70%

    Same value as 222 of 10,205 other records.

    leastmost

  • Carbohydrates

    Lower than 63%

    Same value as 38 of 10,176 other records.

    leastmost

Questions

How many calories are in ahold dark chocolate bar, mixed berry with a medley of raspberry, blueberry and blackberry flavors?
1/2 bar (43 g): 220 calories; protein: 2 g, carbohydrates: 23 g, fat: 13 g.
How much protein is in ahold dark chocolate bar, mixed berry with a medley of raspberry, blueberry and blackberry flavors?
4.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in ahold dark chocolate bar, mixed berry with a medley of raspberry, blueberry and blackberry flavors?
46.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy512 kcal
Protein4.7 g
Total lipid (fat)30.2 g
Carbohydrate, by difference53.5 g
Fiber, total dietary7 g
Total Sugars46.5 g
Calcium, Ca47 mg
Iron, Fe0 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated18.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1906842, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.