Ahold dark chocolate bar

USDA name: Dark chocolate bar

Brandedby Ahold Usa, Inc.

230 calories in 0.5 bar (43 g). Per 100 g, protein: 4.7 g, carbohydrates: 48.8 g, fat: 32.6 g.

Serving
1
= 43 g
230KCAL

Ahold dark chocolate bar, 0.5 bar (43 g)

230 calories

Protein
2 g
Carbs
21 g
Fat
14 g
Fiber
3 g
Sugars
19 g

Nutrition Facts

Serving size0.5 bar (43 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 14 g18%
Saturated Fat 9 g45%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 250 mg11%
Total Carbohydrate 21 g8%
Dietary Fiber 3 g11%
Total Sugars 19 g
Protein 2 g
Calcium 20.2 mg2%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium11% 250 mg
    • Calcium2% 20.2 mg

    Little or none: Iron.

    Ingredients

    Dark chocolate (cocoa mass, Sugar, Cocoa butter, Soy lecithin [emulsifier], Vanilla extract), Sea salt.

    Brand
    Ahold
    Made by
    Ahold Usa, Inc.
    Label serving
    0.5 bar
    Barcode (GTIN/UPC)
    688267179020
    Category
    Chocolate
    Label updated
    2017-07-14

    How it compares

    Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 98%

      Same value as 9 of 10,261 other records.

      leastmost

    • Iron

      Lower than 84%

      Same value as 1,568 of 10,019 other records.

      leastmost

    • Fiber

      Higher than 79%

      Same value as 107 of 10,151 other records.

      leastmost

    • Carbohydrates

      Lower than 78%

      Same value as 39 of 10,288 other records.

      leastmost

    • Calcium

      Lower than 76%

      Same value as 169 of 9,957 other records.

      leastmost

    • Protein

      Lower than 71%

      Same value as 222 of 10,317 other records.

      leastmost

    Questions

    How many calories are in ahold dark chocolate bar?
    0.5 bar (43 g): 230 calories; protein: 2 g, carbohydrates: 21 g, fat: 14 g.
    How much protein is in ahold dark chocolate bar?
    4.7 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in ahold dark chocolate bar?
    41.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy535 kcal
    Protein4.7 g
    Total lipid (fat)32.6 g
    Carbohydrate, by difference48.8 g
    Fiber, total dietary7 g
    Total Sugars44.2 g
    Calcium, Ca47 mg
    Iron, Fe0 mg
    Sodium, Na581 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated20.9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1906835, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.