Ahold brown rice

USDA name: Brown rice

Brandedby Ahold Usa, Inc.

190 calories in 1/4 cup (50 g). 8 g protein, 78 g carbs and 3 g fat per 100 g.

Serving
1
= 50 g
190KCAL

Ahold brown rice, 1/4 cup (50 g)

190 calories

Protein
4 g
Carbs
39 g
Fat
1.5 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (50 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 39 g14%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 4 g
Calcium 10 mg1%
Iron 1 mg6%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Iron6% 1 mg
  • Potassium2% 110 mg
  • Calcium1% 10 mg

Little or none: Sodium.

Ingredients

Long grain brown rice.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
688267197192
Category
Rice
Label updated
2018-05-03

How it compares

Against the 1745 foods in Rice, per 100 g.

  • Sugars

    Lower than 100%

    leastmost

  • Sodium

    Lower than 100%

    leastmost

  • Calories

    Higher than 96%

    leastmost

  • Total fat

    Higher than 85%

    leastmost

  • Potassium

    Higher than 81%

    leastmost

  • Fiber

    Higher than 79%

    leastmost

Questions

How many calories are in ahold brown rice?
1/4 cup (50 g) has 190 calories, 4 g of protein, 39 g of carbohydrates and 1.5 g of fat.
How much protein is in ahold brown rice?
8 g per 100 g, which is 8% of its calories.
How many net carbs are in ahold brown rice?
74 g per 100 g: 78 g of carbohydrates minus 4 g of fiber.

Similar foods

All 14 nutrients, per 100 g+
Energy380 kcal
Protein8 g
Total lipid (fat)3 g
Carbohydrate, by difference78 g
Fiber, total dietary4 g
Total Sugars0 g
Calcium, Ca20 mg
Iron, Fe2 mg
Potassium, K220 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2433395, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.