Afia roasted peppers & tomato, Roasted

USDA name: Roasted peppers & tomato, Roasted

Brandedby Afia Llc Dba Afia Foods

379 calories in 1 container (283 g). Per 100 g, protein: 4.2 g, carbohydrates: 18.4 g, fat: 5.3 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: less protein than 86%, and more potassium than 84%.

Compare with another food →

Serving
1
= 283 g
379KCAL
Where the calories come from

Afia roasted peppers & tomato, Roasted, 1 container (283 g)

379 calories

  • Protein12 g12% of calories
  • Carbs52 g53% of calories

    incl. 5.1 g fiber · 6 g sugars

  • Fat15 g35% of calories

Nutrition Facts

Serving size1 container (283 g)
Amount per serving
Calories379
% Daily Value*
Total Fat 15 g19%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 679 mg30%
Total Carbohydrate 52 g19%
Dietary Fiber 5.1 g18%
Total Sugars 6 g
Includes Added Sugars 0 g0%
Protein 12 g
Vitamin D 0 mcg0%
Calcium 70.8 mg5%
Iron 3.8 mg21%
Potassium 710 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium30% 679 mg
  • Iron21% 3.8 mg
  • Potassium15% 710 mg
  • Calcium5% 70.8 mg

Ingredients

Long grain rice, Afia falafel (garbanzo beans, Water, Sunflower oil, Onion*, Salt, Cilantro *, Cumin, Parsley*, Baking soda, Garlic *, Cayenne pepper), Za'atar dressing (tomato concentrate (water, Tomato paste, Citric acid), Za'atar (oregano*, Thyme*, Sesame seeds, Sumac*, Salt), Sunflower oil, Extra virgin olive oil, Aleppo pepper, Garlic *, Onion *, Thyme, Yeast extract, Salt), Roasted peppers, Zucchini, Pearl onions, Kale, Roasted pumpkin seeds (pumpkin seeds, Sunflower or safflower oil, Salt), Sunflower oil, Yeast extract, Salt.

Brand
Afia
Made by
Afia Llc Dba Afia Foods
Label serving
1 container
Barcode (GTIN/UPC)
850002949407
Category
Frozen Dinners & Entrees
Label updated
2023-10-30

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 86%

    Same value as 17 of 4,992 other records.

    leastmost

  • Potassium

    Higher than 84%

    Same value as 11 of 2,751 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 8 of 4,971 other records.

    leastmost

  • Sodium

    Lower than 71%

    Same value as 13 of 5,001 other records.

    leastmost

  • Fiber

    Higher than 70%

    Same value as 273 of 4,992 other records.

    leastmost

  • Carbohydrates

    Higher than 66%

    Same value as 10 of 4,987 other records.

    leastmost

Questions

How many calories are in afia roasted peppers & tomato, roasted?
1 container (283 g): 379 calories; protein: 12 g, carbohydrates: 52 g, fat: 15 g.
How much protein is in afia roasted peppers & tomato, roasted?
4.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in afia roasted peppers & tomato, roasted?
16.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy134 kcal
Protein4.2 g
Total lipid (fat)5.3 g
Carbohydrate, by difference18.4 g
Fiber, total dietary1.8 g
Total Sugars2.1 g
Sugars, added0 g
Calcium, Ca25 mg
Iron, Fe1.3 mg
Potassium, K251 mg
Sodium, Na240 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.71 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2671310, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.