Adaptable meals carnitas boneless pork shoulder roast, Carnitas

USDA name: Carnitas boneless pork shoulder roast, Carnitas

Brandedby Jbs USA, Llc

220 calories in 4 oz (112 g). Per 100 g, protein: 17.9 g, carbohydrates: 1.8 g, fat: 12.5 g.

Serving
1
= 112 g
220KCAL

Adaptable meals carnitas boneless pork shoulder roast, Carnitas, 4 oz (112 g)

220 calories

Protein
20 g
Carbs
2 g
Fat
14 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 14 g18%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 69.4 mg23%
Sodium 470 mg20%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20 g
Calcium 20.2 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A4% 35.8 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium20% 470 mg
  • Iron4% 0.72 mg
  • Calcium2% 20.2 mg

Ingredients

Pork, Less than 2% of: sea salt, Black pepper, Thyme, Cumin, Oregano, Bay leaves, Dried onion, Chili pepper, Dried garlic, Yeast extract, Potassium salt, Natural flavors, Chipotle pepper, Lime juice concentrate, Lactic acid, And vinegar.

Brand
Adaptable meals
Made by
Jbs USA, Llc
Label serving
4 oz
Barcode (GTIN/UPC)
045310253890
Category
Other Meats
Label updated
2023-10-03

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 89%

    Same value as 115 of 2,284 other records.

    leastmost

  • Sodium

    Higher than 70%

    Same value as 11 of 2,310 other records.

    leastmost

  • Carbohydrates

    Higher than 56%

    Same value as 82 of 2,308 other records.

    leastmost

  • Total fat

    Higher than 56%

    Same value as 34 of 2,308 other records.

    leastmost

  • Calories

    Higher than 50%

    Same value as 33 of 2,313 other records.

    leastmost

  • Protein

    Lower than 48%

    Same value as 147 of 2,308 other records.

    leastmost

Questions

How many calories are in adaptable meals carnitas boneless pork shoulder roast, carnitas?
4 oz (112 g): 220 calories; protein: 20 g, carbohydrates: 2 g, fat: 14 g.
How much protein is in adaptable meals carnitas boneless pork shoulder roast, carnitas?
17.9 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in adaptable meals carnitas boneless pork shoulder roast, carnitas?
1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy196 kcal
Protein17.9 g
Total lipid (fat)12.5 g
Carbohydrate, by difference1.8 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca18 mg
Iron, Fe0.64 mg
Sodium, Na420 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE32 µg
Fatty acids, total saturated4 g
Fatty acids, total trans0 g
Cholesterol62 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2669013, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.