How many calories are in abe's coconut carrot cake vegan muffin, coconut carrot cake?

55 grm (55 g) has 210 calories, 2 g of protein, 31 g of carbohydrates and 9 g of fat.

How much protein is in abe's coconut carrot cake vegan muffin, coconut carrot cake?

3.6 g per 100 g, which is 4% of its calories.

How many net carbs are in abe's coconut carrot cake vegan muffin, coconut carrot cake?

54.6 g per 100 g: 56.4 g of carbohydrates minus 1.8 g of fiber.

Abe's coconut carrot cake vegan muffin, Coconut carrot cake

USDA name: Coconut carrot cake vegan muffin, Coconut carrot cake

Brandedby J.S. Krum Inc.

210 calories in 55 grm (55 g). 3.6 g protein, 56.4 g carbs and 16.4 g fat per 100 g.

Serving

= 55 g

Abe's coconut carrot cake vegan muffin, Coconut carrot cake, 55 grm

210 calories

Protein: 2 g
Carbs: 31 g
Fat: 9 g
Fiber: 0.99 g
Sugars: 18 g

Nutrition Facts

Serving size55 grm (55 g)

Amount per serving
Calories210

% Daily Value*

Total Fat 9 g12%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 170 mg7%

Total Carbohydrate 31 g11%

Dietary Fiber 0.99 g4%

Total Sugars 18 g

Includes Added Sugars 17 g34%

Protein 2 g

Calcium 8.3 mg1%

Iron 0 mg0%

Potassium 73.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

Sodium7% 170 mg
Potassium2% 73.2 mg
Calcium1% 8.3 mg

Little or none: Iron.

Ingredients

Non-gmo sugar, Non-gmo unenriched flour, Carrots, Non-gmo canola oil, Apple sauce, Coconut, Pineapple, Water, Baking soda (sodium bicarbonate), Vanilla, Salt, Cinnamon.

Brand: Abe's
Made by: J.S. Krum Inc.
Label serving: 55 grm
Barcode (GTIN/UPC): 044261590870
Category: Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated: 2020-09-14

How it compares

Against the 2686 foods in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g.

Iron
Lower than 100%
leastmost
Protein
Lower than 83%
leastmost
Sugars
Higher than 81%
leastmost
Calcium
Lower than 71%
leastmost
Potassium
Higher than 65%
leastmost
Carbohydrates
Higher than 65%
leastmost

Questions

How many calories are in abe's coconut carrot cake vegan muffin, coconut carrot cake?: 55 grm (55 g) has 210 calories, 2 g of protein, 31 g of carbohydrates and 9 g of fat.
How much protein is in abe's coconut carrot cake vegan muffin, coconut carrot cake?: 3.6 g per 100 g, which is 4% of its calories.
How many net carbs are in abe's coconut carrot cake vegan muffin, coconut carrot cake?: 54.6 g per 100 g: 56.4 g of carbohydrates minus 1.8 g of fiber.

Similar foods

All 15 nutrients, per 100 g+

Energy	382 kcal
Protein	3.6 g
Total lipid (fat)	16.4 g
Carbohydrate, by difference	56.4 g
Fiber, total dietary	1.8 g
Total Sugars	32.7 g
Sugars, added	30.9 g
Calcium, Ca	15 mg
Iron, Fe	0 mg
Potassium, K	133 mg
Sodium, Na	309 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	3.6 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2077739, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.