How many calories are in 8 track foods classic black beans?

1/2 cup (130 g): 111 calories; protein: 7 g, carbohydrates: 20 g, fat: 0 g.

How much protein is in 8 track foods classic black beans?

5.4 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.

How many net carbs are in 8 track foods classic black beans?

9.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

8 track foods classic black beans

USDA name: Classic black beans

Brandedby 8 Track Foods

111 calories in 1/2 cup (130 g). Per 100 g, protein: 5.4 g, carbohydrates: 15.4 g, fat: 0 g.

Serving

= 130 g

8 track foods classic black beans, 1/2 cup (130 g)

111 calories

Protein: 7 g
Carbs: 20 g
Fat: 0 g
Fiber: 8.1 g
Sugars: —

Nutrition Facts

Serving size1/2 cup (130 g)

Amount per serving
Calories111

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Cholesterol 0 mg0%

Sodium 125 mg5%

Total Carbohydrate 20 g7%

Dietary Fiber 8.1 g29%

Protein 7 g

Calcium 40.3 mg3%

Iron 2 mg11%

Potassium 380 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron11% 2 mg
Potassium8% 380 mg
Sodium5% 125 mg
Calcium3% 40.3 mg

Ingredients

Organic black beans, Water, Sea salt.

Brand: 8 track foods
Made by: 8 Track Foods
Label serving: 1/2 cup
Barcode (GTIN/UPC): 860002430317
Category: Canned & Bottled Beans
Label updated: 2020-12-05

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 86%
Same value as 50 of 2,952 other records.
leastmost
Fiber
Higher than 84%
Same value as 201 of 2,949 other records.
leastmost
Total fat
Lower than 61%
Same value as 1,157 of 2,936 other records.
leastmost
Iron
Higher than 60%
Same value as 488 of 2,928 other records.
leastmost
Calcium
Lower than 55%
Same value as 756 of 2,921 other records.
leastmost
Calories
Lower than 53%
Same value as 666 of 2,960 other records.
leastmost

Questions

How many calories are in 8 track foods classic black beans?: 1/2 cup (130 g): 111 calories; protein: 7 g, carbohydrates: 20 g, fat: 0 g.
How much protein is in 8 track foods classic black beans?: 5.4 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in 8 track foods classic black beans?: 9.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+

Energy	85 kcal
Protein	5.4 g
Total lipid (fat)	0 g
Carbohydrate, by difference	15.4 g
Fiber, total dietary	6.2 g
Calcium, Ca	31 mg
Iron, Fe	1.5 mg
Potassium, K	292 mg
Sodium, Na	96 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2386169, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.