7 select whole milk

USDA name: Whole milk

Brandedby 7-Eleven, Inc.

estimated 219 calories in 12 ONZ (354 ml). Per 100 g, protein: estimated 3.4 g, carbohydrates: estimated 5.1 g, fat: estimated 3.4 g.

Serving
1
≈ 354 g (estimated)
219EST. KCAL

7 select whole milk, 12 ONZ (354 ml)

219 calories

Estimated calories

Protein
12 gEstimated
Carbs
18 gEstimated
Fat
12 gEstimated
Fiber
0 gEstimated
Sugars
18 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size12 ONZ (354 ml)
Amount per serving
Calories219
Estimated
% Daily Value*
Total Fat 12 gEstimated15%
Saturated Fat 7 gEstimated35%
Trans Fat 0 gEstimated
Cholesterol 35.4 mgEstimated12%
Sodium 149 mgEstimated6%
Total Carbohydrate 18 gEstimated7%
Dietary Fiber 0 gEstimated0%
Total Sugars 18 gEstimated
Protein 12 gEstimated
Calcium 499 mgEstimated38%
Iron 0 mgEstimated0%
Potassium 481 mgEstimated10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium38% 499 mgEstimated
  • Potassium10% 481 mgEstimated
  • Sodium6% 149 mgEstimated

Little or none: Iron (estimated).

Ingredients

Organic grade a whole milk, Vitamin d3.

Brand
7 select
Made by
7-Eleven, Inc.
Label serving
12 onz
Barcode (GTIN/UPC)
052548695033
Category
Milk
Label updated
2021-07-09

How it compares

Against other records in Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium (estimated)

    Lower than 94%

    Same value as 69 of 4,311 other records.

    leastmost

  • Total fat (estimated)

    Higher than 81%

    Same value as 86 of 4,299 other records.

    leastmost

  • Calcium (estimated)

    Higher than 80%

    Same value as 14 of 4,265 other records.

    leastmost

  • Potassium (estimated)

    Lower than 76%

    Same value as 12 of 2,964 other records.

    leastmost

  • Carbohydrates (estimated)

    Lower than 64%

    Same value as 77 of 4,288 other records.

    leastmost

  • Protein (estimated)

    Higher than 59%

    Same value as 287 of 4,304 other records.

    leastmost

Questions

How many calories are in 7 select whole milk?
12 ONZ (354 ml): estimated 219 calories; protein: estimated 12 g, carbohydrates: estimated 18 g, fat: estimated 12 g.
How much protein is in 7 select whole milk?
estimated 3.4 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in 7 select whole milk?
estimated 5.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 15 reported nutrients, per 100 ml+
Energy62 kcal
Protein3.4 g
Total lipid (fat)3.4 g
Carbohydrate, by difference5.1 g
Fiber, total dietary0 g
Total Sugars5.1 g
Calcium, Ca141 mg
Iron, Fe0 mg
Potassium, K136 mg
Sodium, Na42 mg
Vitamin A, IU1,864 iu
Vitamin D (D2 + D3), International Units45 iu
Fatty acids, total saturated2 g
Fatty acids, total trans0 g
Cholesterol10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2468158, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.