7 select vanilla yogurt pretzels, Vanilla

USDA name: Vanilla yogurt pretzels, Vanilla

Brandedby 7-Eleven, Inc.

140 calories in 5 Pieces (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 73.3 g, fat: 20 g.

Serving
1
= 30 g
140KCAL

7 select vanilla yogurt pretzels, Vanilla, 5 Pieces (30 g)

140 calories

Protein
1.0 g
Carbs
22 g
Fat
6 g
Fiber
0 g
Sugars
14 g

Nutrition Facts

Serving size5 Pieces (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 22 g8%
Dietary Fiber 0 g0%
Total Sugars 14 g
Includes Added Sugars 14 g28%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 18.9 mg1%
Iron 1.0 mg6%
Potassium 45 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium6% 140 mg
    • Iron6% 1.0 mg
    • Calcium1% 18.9 mg
    • Potassium1% 45 mg

    Ingredients

    Yogurt flavored coating (sugar, Palm kernel oil and/or palm oil nonfat dry milk, Whey powder, Nonfat yogurt powder icultured whey, Nonfat milk. Titanium dioxide color soy lecithin tan emulsifier, Lactic acid, Vanilla) pretzels enriched wheat flour wheat flour niacin reduced ron, Thiamine mononitrate, Riboflavin folic acid, Salt, Corn syrup, Sodium bicarbonate, Yeast).

    Brand
    7 select
    Made by
    7-Eleven, Inc.
    Label serving
    5 Pieces
    Barcode (GTIN/UPC)
    052548566579
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2023-09-06

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Lower than 96%

      Same value as 851 of 21,355 other records.

      leastmost

    • Protein

      Lower than 94%

      Same value as 667 of 21,424 other records.

      leastmost

    • Carbohydrates

      Higher than 93%

      Same value as 297 of 21,337 other records.

      leastmost

    • Sugars

      Higher than 88%

      Same value as 300 of 21,247 other records.

      leastmost

    • Potassium

      Lower than 88%

      Same value as 24 of 11,087 other records.

      leastmost

    • Total fat

      Lower than 82%

      Same value as 716 of 21,427 other records.

      leastmost

    Questions

    How many calories are in 7 select vanilla yogurt pretzels, vanilla?
    5 Pieces (30 g): 140 calories; protein: 1.0 g, carbohydrates: 22 g, fat: 6 g.
    How much protein is in 7 select vanilla yogurt pretzels, vanilla?
    3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in 7 select vanilla yogurt pretzels, vanilla?
    73.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy467 kcal
    Protein3.3 g
    Total lipid (fat)20 g
    Carbohydrate, by difference73.3 g
    Fiber, total dietary0 g
    Total Sugars46.7 g
    Sugars, added46.7 g
    Calcium, Ca63 mg
    Iron, Fe3.3 mg
    Potassium, K150 mg
    Sodium, Na467 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated16.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2653897, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.