7 select vanilla yogurt pretzels, Vanilla

USDA name: Vanilla yogurt pretzels, Vanilla

Brandedby 7-Eleven, Inc.

140 calories in 5 Pieces (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 73.3 g, fat: 20 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less fiber than 96%, and less protein than 94%.

Compare with another food →

Serving
1
= 30 g
140KCAL
Where the calories come from

7 select vanilla yogurt pretzels, Vanilla, 5 Pieces (30 g)

140 calories

  • Protein1.0 g3% of calories
  • Carbs22 g60% of calories

    incl. 0 g fiber · 14 g sugars

  • Fat6 g37% of calories

Nutrition Facts

Serving size5 Pieces (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 22 g8%
Dietary Fiber 0 g0%
Total Sugars 14 g
Includes Added Sugars 14 g28%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 18.9 mg1%
Iron 1.0 mg6%
Potassium 45 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium6% 140 mg
  • Iron6% 1.0 mg
  • Calcium1% 18.9 mg
  • Potassium1% 45 mg

Ingredients

Yogurt flavored coating (sugar, Palm kernel oil and/or palm oil nonfat dry milk, Whey powder, Nonfat yogurt powder icultured whey, Nonfat milk. Titanium dioxide color soy lecithin tan emulsifier, Lactic acid, Vanilla) pretzels enriched wheat flour wheat flour niacin reduced ron, Thiamine mononitrate, Riboflavin folic acid, Salt, Corn syrup, Sodium bicarbonate, Yeast).

Brand
7 select
Made by
7-Eleven, Inc.
Label serving
5 Pieces
Barcode (GTIN/UPC)
052548566579
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-09-06

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 96%

    Same value as 838 of 21,075 other records.

    leastmost

  • Protein

    Lower than 94%

    Same value as 662 of 21,139 other records.

    leastmost

  • Carbohydrates

    Higher than 93%

    Same value as 291 of 21,051 other records.

    leastmost

  • Sugars

    Higher than 88%

    Same value as 295 of 20,963 other records.

    leastmost

  • Potassium

    Lower than 88%

    Same value as 23 of 11,002 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 707 of 21,143 other records.

    leastmost

Questions

How many calories are in 7 select vanilla yogurt pretzels, vanilla?
5 Pieces (30 g): 140 calories; protein: 1.0 g, carbohydrates: 22 g, fat: 6 g.
How much protein is in 7 select vanilla yogurt pretzels, vanilla?
3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in 7 select vanilla yogurt pretzels, vanilla?
73.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy467 kcal
Protein3.3 g
Total lipid (fat)20 g
Carbohydrate, by difference73.3 g
Fiber, total dietary0 g
Total Sugars46.7 g
Sugars, added46.7 g
Calcium, Ca63 mg
Iron, Fe3.3 mg
Potassium, K150 mg
Sodium, Na467 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated16.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2653897, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.