7 select summer shortbread cookie

USDA name: Summer shortbread cookie

Brandedby 7-Eleven, Inc.

120 calories in 0.5 cookie | about (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 66.7 g, fat: 13.3 g.

Serving
1
= 30 g
120KCAL

7 select summer shortbread cookie, 0.5 cookie | about (30 g)

120 calories

Protein
1.0 g
Carbs
20 g
Fat
4 g
Fiber
0 g
Sugars
12 g

Nutrition Facts

Serving size0.5 cookie | about (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 4 g5%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 24.9 mg1%
Total Carbohydrate 20 g7%
Dietary Fiber 0 g0%
Total Sugars 12 g
Includes Added Sugars 11 g22%
Protein 1.0 g
Calcium 0 mg0%
Iron 0 mg0%
Potassium 15 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium1% 24.9 mg

Little or none: Potassium, Calcium, Iron.

Ingredients

Flour (bleached wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Palm oil, Eggs, Milk protein concentrate, Nonfat dry milk, Lactose, Salt, Nisin, Titanium dioxide, Glycerine, Artificial flavor, Artificial colors (blue 1, Yellow 6, Yellow 5, Red 3, Red 40, Blue 2), Preservatives (sodium benzoate, Potassium sorbate).

Brand
7 select
Made by
7-Eleven, Inc.
Label serving
0.5 cookie | about
Barcode (GTIN/UPC)
052548615765
Category
Cookies & Biscuits
Label updated
2018-07-06

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 90%

    Same value as 195 of 13,032 other records.

    leastmost

  • Iron

    Lower than 86%

    Same value as 1,800 of 12,729 other records.

    leastmost

  • Total fat

    Lower than 84%

    Same value as 183 of 13,055 other records.

    leastmost

  • Calories

    Lower than 83%

    Same value as 580 of 13,068 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 782 of 13,044 other records.

    leastmost

  • Sugars

    Higher than 73%

    Same value as 323 of 13,023 other records.

    leastmost

Questions

How many calories are in 7 select summer shortbread cookie?
0.5 cookie | about (30 g): 120 calories; protein: 1.0 g, carbohydrates: 20 g, fat: 4 g.
How much protein is in 7 select summer shortbread cookie?
3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in 7 select summer shortbread cookie?
66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy400 kcal
Protein3.3 g
Total lipid (fat)13.3 g
Carbohydrate, by difference66.7 g
Fiber, total dietary0 g
Total Sugars40 g
Sugars, added36.7 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K50 mg
Sodium, Na83 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated10 g
Fatty acids, total trans0 g
Cholesterol17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2128151, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.