Bite me whole wheat shortbread summer mix cookies, Whole wheat

USDA name: Whole wheat shortbread summer mix cookies, Whole wheat

Brandedby Bite Me

110 calories in 1 cookie (20 g). Per 100 g, protein: 5 g, carbohydrates: 55 g, fat: 30 g.

Among the other records in Cookies & Biscuits, per 100 g: more calories than 98%, and more total fat than 93%.

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Serving
1
= 20 g
110KCAL
Where the calories come from

Bite me whole wheat shortbread summer mix cookies, Whole wheat, 1 cookie (20 g)

110 calories

  • Protein1 g4% of calories
  • Carbs11 g40% of calories

    incl. 1 g fiber · 5 g sugars

  • Fat6 g49% of calories

The nutrients listed account for 93% of the calories.

Nutrition Facts

Serving size1 cookie (20 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 6 g8%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 18 mg6%
Sodium 65 mg3%
Total Carbohydrate 11 g4%
Dietary Fiber 1 g4%
Total Sugars 5 g
Protein 1 g
Calcium 20 mg2%
Iron 0.54 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 739360543505 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron3% 0.54 mg
  • Sodium3% 65 mg
  • Calcium2% 20 mg

Ingredients

Cane sugar, Butter (milk, Salt), Organic whole wheat flour (organic whole wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Milk, Natural vanilla flavor (water, Alcohol, Invert syrup), Salt, Colored with the following: beet juice concentrate (red), Purple carrots and beet juice (pink), Turmeric (yellow).

Brand
Bite me
Made by
Bite Me
Label serving
1 cookie
Barcode (GTIN/UPC)
739360543505
Category
Cookies & Biscuits
Label updated
2021-03-20

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 98%

    Same value as 33 of 12,907 other records.

    leastmost

  • Total fat

    Higher than 93%

    Same value as 188 of 12,894 other records.

    leastmost

  • Calcium

    Higher than 91%

    Same value as 138 of 12,454 other records.

    leastmost

  • Fiber

    Higher than 87%

    Same value as 112 of 12,742 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 35 of 12,860 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 361 of 12,866 other records.

    leastmost

Questions

How many calories are in bite me whole wheat shortbread summer mix cookies, whole wheat?
1 cookie (20 g): 110 calories; protein: 1 g, carbohydrates: 11 g, fat: 6 g.
How much protein is in bite me whole wheat shortbread summer mix cookies, whole wheat?
5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in bite me whole wheat shortbread summer mix cookies, whole wheat?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy550 kcal
Protein5 g
Total lipid (fat)30 g
Carbohydrate, by difference55 g
Fiber, total dietary5 g
Total Sugars25 g
Calcium, Ca100 mg
Iron, Fe2.7 mg
Sodium, Na325 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU1,000 iu
Fatty acids, total saturated20 g
Fatty acids, total trans0 g
Cholesterol90 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1896881, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.