Bite me whole wheat shortbread summer mix cookies, Whole wheat

USDA name: Whole wheat shortbread summer mix cookies, Whole wheat

Brandedby Bite Me

110 calories in 1 cookie (20 g). Per 100 g, protein: 5 g, carbohydrates: 55 g, fat: 30 g.

Serving
1
= 20 g
110KCAL

Bite me whole wheat shortbread summer mix cookies, Whole wheat, 1 cookie (20 g)

110 calories

Protein
1 g
Carbs
11 g
Fat
6 g
Fiber
1 g
Sugars
5 g

Nutrition Facts

Serving size1 cookie (20 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 6 g8%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 18 mg6%
Sodium 65 mg3%
Total Carbohydrate 11 g4%
Dietary Fiber 1 g4%
Total Sugars 5 g
Protein 1 g
Calcium 20 mg2%
Iron 0.54 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron3% 0.54 mg
    • Sodium3% 65 mg
    • Calcium2% 20 mg

    Ingredients

    Cane sugar, Butter (milk, Salt), Organic whole wheat flour (organic whole wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Milk, Natural vanilla flavor (water, Alcohol, Invert syrup), Salt, Colored with the following: beet juice concentrate (red), Purple carrots and beet juice (pink), Turmeric (yellow).

    Brand
    Bite me
    Made by
    Bite Me
    Label serving
    1 cookie
    Barcode (GTIN/UPC)
    739360543505
    Category
    Cookies & Biscuits
    Label updated
    2021-03-20

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 97%

      Same value as 34 of 13,068 other records.

      leastmost

    • Total fat

      Higher than 92%

      Same value as 192 of 13,055 other records.

      leastmost

    • Calcium

      Higher than 91%

      Same value as 141 of 12,607 other records.

      leastmost

    • Fiber

      Higher than 87%

      Same value as 114 of 12,901 other records.

      leastmost

    • Carbohydrates

      Lower than 87%

      Same value as 35 of 13,021 other records.

      leastmost

    • Sugars

      Lower than 78%

      Same value as 365 of 13,023 other records.

      leastmost

    Questions

    How many calories are in bite me whole wheat shortbread summer mix cookies, whole wheat?
    1 cookie (20 g): 110 calories; protein: 1 g, carbohydrates: 11 g, fat: 6 g.
    How much protein is in bite me whole wheat shortbread summer mix cookies, whole wheat?
    5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in bite me whole wheat shortbread summer mix cookies, whole wheat?
    50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy550 kcal
    Protein5 g
    Total lipid (fat)30 g
    Carbohydrate, by difference55 g
    Fiber, total dietary5 g
    Total Sugars25 g
    Calcium, Ca100 mg
    Iron, Fe2.7 mg
    Sodium, Na325 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU1,000 iu
    Fatty acids, total saturated20 g
    Fatty acids, total trans0 g
    Cholesterol90 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1896881, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.