7-select sea salt dark chocolate, Sea salt

USDA name: Sea salt dark chocolate, Sea salt

Brandedby 7-Eleven, Inc.

270 calories in 1 Bar (50 g). Per 100 g, protein: 6 g, carbohydrates: 50 g, fat: 34 g.

Serving
1
= 50 g
270KCAL

7-select sea salt dark chocolate, Sea salt, 1 Bar (50 g)

270 calories

Protein
3 g
Carbs
25 g
Fat
17 g
Fiber
4 g
Sugars
22 g

Nutrition Facts

Serving size1 Bar (50 g)
Amount per serving
Calories270
% Daily Value*
Total Fat 17 g22%
Saturated Fat 10 g50%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 290 mg13%
Total Carbohydrate 25 g9%
Dietary Fiber 4 g14%
Total Sugars 22 g
Includes Added Sugars 22 g44%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 21 mg2%
Iron 5 mg28%
Potassium 187 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron28% 5 mg
    • Sodium13% 290 mg
    • Potassium4% 187 mg
    • Calcium2% 21 mg

    Ingredients

    Dark chocolate (chocolate liquor, Sugar, Cocoa butter, Soy lecithin, Natural vanilla flavor), Sea salt.

    Brand
    7-select
    Made by
    7-Eleven, Inc.
    Label serving
    1 Bar
    Barcode (GTIN/UPC)
    052548728892
    Category
    Chocolate
    Label updated
    2023-10-11

    How it compares

    Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 98%

      Same value as 2 of 10,261 other records.

      leastmost

    • Iron

      Higher than 94%

      Same value as 53 of 10,019 other records.

      leastmost

    • Fiber

      Higher than 85%

      Same value as 101 of 10,151 other records.

      leastmost

    • Calcium

      Lower than 79%

      Same value as 41 of 9,957 other records.

      leastmost

    • Carbohydrates

      Lower than 72%

      Same value as 503 of 10,288 other records.

      leastmost

    • Calories

      Higher than 69%

      Same value as 70 of 10,339 other records.

      leastmost

    Questions

    How many calories are in 7-select sea salt dark chocolate, sea salt?
    1 Bar (50 g): 270 calories; protein: 3 g, carbohydrates: 25 g, fat: 17 g.
    How much protein is in 7-select sea salt dark chocolate, sea salt?
    6 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in 7-select sea salt dark chocolate, sea salt?
    42 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy540 kcal
    Protein6 g
    Total lipid (fat)34 g
    Carbohydrate, by difference50 g
    Fiber, total dietary8 g
    Total Sugars44 g
    Sugars, added44 g
    Calcium, Ca42 mg
    Iron, Fe10 mg
    Potassium, K374 mg
    Sodium, Na580 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated20 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2669026, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.