Lindt sea salt dark chocolate, Sea salt

USDA name: Sea salt dark chocolate, Sea salt

Brandedby Lindt & Sprungli (Schweiz) AG

160 calories in 3 pieces (30g). Per 100 g, protein: 6.7 g, carbohydrates: 60 g, fat: 33.3 g.

Serving
1
= 30 g
160KCAL

Lindt sea salt dark chocolate, Sea salt, 3 pieces (30g)

160 calories

Protein
2 g
Carbs
18 g
Fat
10 g
Fiber
2 g
Sugars
14 g

Nutrition Facts

Serving size3 pieces (30g)
Amount per serving
Calories160
% Daily Value*
Total Fat 10 g13%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 39.9 mg2%
Total Carbohydrate 18 g7%
Dietary Fiber 2 g7%
Total Sugars 14 g
Includes Added Sugars 14 g28%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 12 mg1%
Iron 1.0 mg6%
Potassium 0.9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.0 mg
    • Sodium2% 39.9 mg
    • Calcium1% 12 mg

    Little or none: Potassium.

    Ingredients

    Sugar, Chocolate, Cocoa butter, Milkfat, Soy lecithin (emulsifier), Sea salt, Artificial flavor, Dark chocolate contains: cocoa solids 47% min

    Brand
    Lindt
    Made by
    Lindt & Sprungli (Schweiz) AG
    Label serving
    3 pieces (30g)
    Barcode (GTIN/UPC)
    0037466039411
    Category
    Chocolate
    Label updated
    2023-05-23

    How it compares

    Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Lower than 92%

      Same value as 1 of 4,787 other records.

      leastmost

    • Calcium

      Lower than 80%

      Same value as 99 of 9,957 other records.

      leastmost

    • Fiber

      Higher than 77%

      Same value as 232 of 10,151 other records.

      leastmost

    • Sodium

      Higher than 74%

      Same value as 61 of 10,261 other records.

      leastmost

    • Iron

      Higher than 64%

      Same value as 147 of 10,019 other records.

      leastmost

    • Calories

      Higher than 62%

      Same value as 283 of 10,339 other records.

      leastmost

    Questions

    How many calories are in lindt sea salt dark chocolate, sea salt?
    3 pieces (30g): 160 calories; protein: 2 g, carbohydrates: 18 g, fat: 10 g.
    How much protein is in lindt sea salt dark chocolate, sea salt?
    6.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in lindt sea salt dark chocolate, sea salt?
    53.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy533 kcal
    Protein6.7 g
    Total lipid (fat)33.3 g
    Carbohydrate, by difference60 g
    Fiber, total dietary6.7 g
    Total Sugars46.7 g
    Sugars, added46.7 g
    Calcium, Ca40 mg
    Iron, Fe3.3 mg
    Potassium, K3 mg
    Sodium, Na133 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated20 g
    Fatty acids, total trans0 g
    Cholesterol17 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2564218, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.