Lindt sea salt dark chocolate, Sea salt

USDA name: Sea salt dark chocolate, Sea salt

Brandedby Lindt & Sprungli (Schweiz) AG

160 calories in 3 pieces (30g). Per 100 g, protein: 6.7 g, carbohydrates: 60 g, fat: 33.3 g.

Among the other records in Chocolate, per 100 g: less potassium than 93%, and less calcium than 80%.

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Serving
1
= 30 g
160KCAL
Where the calories come from

Lindt sea salt dark chocolate, Sea salt, 3 pieces (30g)

160 calories

  • Protein2 g5% of calories
  • Carbs18 g42% of calories

    incl. 2 g fiber · 14 g sugars

  • Fat10 g53% of calories

Nutrition Facts

Serving size3 pieces (30g)
Amount per serving
Calories160
% Daily Value*
Total Fat 10 g13%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 39.9 mg2%
Total Carbohydrate 18 g7%
Dietary Fiber 2 g7%
Total Sugars 14 g
Includes Added Sugars 14 g28%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 12 mg1%
Iron 1.0 mg6%
Potassium 0.9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 037466039411 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Sodium2% 39.9 mg
  • Calcium1% 12 mg

Little or none: Potassium.

Ingredients

Sugar, Chocolate, Cocoa butter, Milkfat, Soy lecithin (emulsifier), Sea salt, Artificial flavor, Dark chocolate contains: cocoa solids 47% min

Brand
Lindt
Made by
Lindt & Sprungli (Schweiz) AG
Label serving
3 pieces (30g)
Barcode (GTIN/UPC)
0037466039411
Category
Chocolate
Label updated
2023-05-23

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 93%

    Same value as 1 of 4,748 other records.

    leastmost

  • Calcium

    Lower than 80%

    Same value as 99 of 9,857 other records.

    leastmost

  • Fiber

    Higher than 77%

    Same value as 231 of 10,047 other records.

    leastmost

  • Sodium

    Higher than 74%

    Same value as 59 of 10,153 other records.

    leastmost

  • Iron

    Higher than 64%

    Same value as 147 of 9,917 other records.

    leastmost

  • Calories

    Higher than 62%

    Same value as 281 of 10,228 other records.

    leastmost

Questions

How many calories are in lindt sea salt dark chocolate, sea salt?
3 pieces (30g): 160 calories; protein: 2 g, carbohydrates: 18 g, fat: 10 g.
How much protein is in lindt sea salt dark chocolate, sea salt?
6.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in lindt sea salt dark chocolate, sea salt?
53.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy533 kcal
Protein6.7 g
Total lipid (fat)33.3 g
Carbohydrate, by difference60 g
Fiber, total dietary6.7 g
Total Sugars46.7 g
Sugars, added46.7 g
Calcium, Ca40 mg
Iron, Fe3.3 mg
Potassium, K3 mg
Sodium, Na133 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated20 g
Fatty acids, total trans0 g
Cholesterol17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2564218, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.