7 select mint chocolate chip ice cream, Mint chocolate chip

USDA name: Mint chocolate chip ice cream, Mint chocolate chip

Brandedby 7-Eleven, Inc.

90 calories in 1 bar (69 g). Per 100 g, protein: 7.3 g, carbohydrates: 27.5 g, fat: 2.9 g.

Among the other records in Ice Cream & Frozen Yogurt, per 100 g: more calcium than 99%, and more fiber than 98%.

Compare with another food →

Serving
1
= 69 g
90KCAL
Where the calories come from

7 select mint chocolate chip ice cream, Mint chocolate chip, 1 bar (69 g)

90 calories

  • Protein5 g18% of calories
  • Carbs19 g67% of calories

    incl. 4 g fiber · 10 g sugars

  • Fat2 g16% of calories

Nutrition Facts

Serving size1 bar (69 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 4.8 mg2%
Sodium 80 mg3%
Total Carbohydrate 19 g7%
Dietary Fiber 4 g14%
Total Sugars 10 g
Includes Added Sugars 5 g10%
Protein 5 g
Calcium 170 mg13%
Iron 0 mg0%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Calcium13% 170 mg
  • Potassium4% 170 mg
  • Sodium3% 80 mg

Little or none: Iron.

Ingredients

Skim milk, Milk, Inulin, Erythritol, Sugar, Milk protein concentrate*, Contains 2% or less of cocoa, Cocoa processed with alkali, Vanilla extract, Monk fruit extract, Redistilled oil of peppermint, Water, Coconut oil, Carob bean gum, Sunflower lecithin, Disodium phosphate sodium citrate, Salt, Beta carotene for color spirulina extract for color, Vitamin a palmitate.

Brand
7 select
Made by
7-Eleven, Inc.
Label serving
1 bar
Barcode (GTIN/UPC)
052548684174
Category
Ice Cream & Frozen Yogurt
Label updated
2019-07-11

How it compares

Against other records in Ice Cream & Frozen Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 4 of 12,671 other records.

    leastmost

  • Fiber

    Higher than 98%

    Same value as 10 of 12,691 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 7 of 13,039 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 0 of 13,029 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 5 of 7,565 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 64 of 13,084 other records.

    leastmost

Questions

How many calories are in 7 select mint chocolate chip ice cream, mint chocolate chip?
1 bar (69 g): 90 calories; protein: 5 g, carbohydrates: 19 g, fat: 2 g.
How much protein is in 7 select mint chocolate chip ice cream, mint chocolate chip?
7.3 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in 7 select mint chocolate chip ice cream, mint chocolate chip?
21.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy130 kcal
Protein7.3 g
Total lipid (fat)2.9 g
Carbohydrate, by difference27.5 g
Fiber, total dietary5.8 g
Total Sugars14.5 g
Sugars, added7.2 g
Calcium, Ca246 mg
Iron, Fe0 mg
Potassium, K246 mg
Sodium, Na116 mg
Vitamin A, IU12,754 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.2 g
Fatty acids, total trans0 g
Cholesterol7 mg
Total sugar alcohols6 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2473577, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.