7 select frosted yellow cake donuts with chocolate frosting, Frosted yellow cake

USDA name: Frosted yellow cake donuts with chocolate frosting, Frosted yellow cake

Brandedby 7-Eleven, Inc.

220 calories in 1 donut (50 g). Per 100 g, protein: 4 g, carbohydrates: 50 g, fat: 30 g.

Serving
1
= 50 g
220KCAL

7 select frosted yellow cake donuts with chocolate frosting, Frosted yellow cake, 1 donut (50 g)

220 calories

Protein
2 g
Carbs
25 g
Fat
15 g
Fiber
1 g
Sugars
15 g

Nutrition Facts

Serving size1 donut (50 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 15 g19%
Saturated Fat 9 g45%
Trans Fat 0 g
Cholesterol 10 mg3%
Sodium 180 mg8%
Total Carbohydrate 25 g9%
Dietary Fiber 1 g4%
Total Sugars 15 g
Protein 2 g
Calcium 20 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium8% 180 mg
    • Iron6% 1.1 mg
    • Calcium2% 20 mg

    Ingredients

    Sugar, Enriched flour (wheat flour, Niacin, Ferrous sulfate or reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Vegetable oil (palm, Cottonseed, Soybean), Water, Hydrogenated palm kernel oil, Contains 2% or less: cocoa processed with alkali, Egg yolk, Soy flour, Sodium acid pyrophosphate, Baking soda, Sodium aluminum phosphate, Glycerin, Dextrose, Mono and diglycerides, Salt, Wheat starch, Corn syrup, Lactose, Milk protein concentrate, Nonfat dry milk, Soy lecithin, Natural and artificial flavor, Potassium sorbate and natamycin (to retain freshness), Annatto and turmeric (color), Carboxymethylcellulose, Guar gum, Xanthan gum, Whey, Nutmeg oil, Enzymes.

    Brand
    7 select
    Made by
    7-Eleven, Inc.
    Label serving
    1 donut
    Barcode (GTIN/UPC)
    052548634599
    Category
    Cakes, Cupcakes, Snack Cakes
    Label updated
    2019-09-24

    How it compares

    Against other records in Cakes, Cupcakes, Snack Cakes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 98%

      Same value as 13 of 9,155 other records.

      leastmost

    • Calories

      Higher than 85%

      Same value as 69 of 9,162 other records.

      leastmost

    • Iron

      Higher than 79%

      Same value as 63 of 9,042 other records.

      leastmost

    • Fiber

      Higher than 75%

      Same value as 345 of 9,102 other records.

      leastmost

    • Sodium

      Higher than 72%

      Same value as 35 of 9,138 other records.

      leastmost

    • Calcium

      Higher than 61%

      Same value as 175 of 9,030 other records.

      leastmost

    Questions

    How many calories are in 7 select frosted yellow cake donuts with chocolate frosting, frosted yellow cake?
    1 donut (50 g): 220 calories; protein: 2 g, carbohydrates: 25 g, fat: 15 g.
    How much protein is in 7 select frosted yellow cake donuts with chocolate frosting, frosted yellow cake?
    4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in 7 select frosted yellow cake donuts with chocolate frosting, frosted yellow cake?
    48 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy440 kcal
    Protein4 g
    Total lipid (fat)30 g
    Carbohydrate, by difference50 g
    Fiber, total dietary2 g
    Total Sugars30 g
    Calcium, Ca40 mg
    Iron, Fe2.2 mg
    Sodium, Na360 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated18 g
    Fatty acids, total trans0 g
    Cholesterol20 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2146249, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.