7-select french macarons

USDA name: French macarons

Brandedby 7-Eleven, Inc.

estimated 188 calories in 4 assorted macarons (44 g). Per 100 g, protein: 6.8 g, carbohydrates: 59.1 g, fat: 18.2 g.

Among the other records in Cookies & Biscuits, per 100 g: more sugars than 99%, and less sodium than 93%.

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Serving
1
= 44 g
188EST. KCAL
Where the calories come from

7-select french macarons, 4 assorted macarons (44 g)

188 calories

Estimated calories

  • Protein3 g6% of calories
  • Carbs26 g55% of calories

    incl. 1 g fiber · 26 g sugars

  • Fat8 g38% of calories

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size4 assorted macarons (44 g)
Amount per serving
Calories188
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 10.1 mg3%
Sodium 29.9 mg1%
Total Carbohydrate 26 g9%
Dietary Fiber 1 g4%
Total Sugars 26 g
Includes Added Sugars 19 g38%
Protein 3 g
Calcium 19.8 mg2%
Iron 0.36 mg2%
Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

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minerals

% of the Daily Value in this serving

  • Iron2% 0.36 mg
  • Calcium2% 19.8 mg
  • Potassium1% 70 mg
  • Sodium1% 29.9 mg

Ingredients

Sugar, Almonds, Egg white, Raspberry, White chocolate [sugar, Cocoa butter whole milk powder, Emulsifier (lecithin), Natural vanilla flavoring], Butter, Water, Glucose sirup, Starch, Coconut oil, Red beet juice powder, Gelling agent (pectin), Emulsifiers (monoand diglycerides of fatty acids, Polyglycerol esters of fatty acids), Acids (citric acid, Sodium citrate) bourbon vanilla extract, Natural flavors, Ground bourbon vanilla pods.

Brand
7-select
Made by
7-Eleven, Inc.
Label serving
4 assorted macarons
Barcode (GTIN/UPC)
052548627119
Category
Cookies & Biscuits
Label updated
2021-05-20

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 99%

    Same value as 0 of 12,866 other records.

    leastmost

  • Sodium

    Lower than 93%

    Same value as 13 of 12,875 other records.

    leastmost

  • Iron

    Lower than 83%

    Same value as 3 of 12,579 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 30 of 12,860 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 8 of 12,884 other records.

    leastmost

  • Calories (estimated)

    Lower than 73%

    Same value as 0 of 12,907 other records.

    leastmost

Questions

How many calories are in 7-select french macarons?
4 assorted macarons (44 g): estimated 188 calories; protein: 3 g, carbohydrates: 26 g, fat: 8 g.
How much protein is in 7-select french macarons?
6.8 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in 7-select french macarons?
56.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Protein6.8 g
Total lipid (fat)18.2 g
Carbohydrate, by difference59.1 g
Fiber, total dietary2.3 g
Total Sugars59.1 g
Sugars, added43.2 g
Calcium, Ca45 mg
Iron, Fe0.82 mg
Potassium, K159 mg
Sodium, Na68 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated8 g
Fatty acids, total trans0 g
Cholesterol23 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2177626, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.