7 select cranberry nut antioxidant

USDA name: Cranberry nut antioxidant

Brandedby 7-Eleven, Inc.

190 calories in 0.25 cup (35 g). Per 100 g, protein: 14.3 g, carbohydrates: 42.9 g, fat: 34.3 g.

Serving
1
= 35 g
190KCAL

7 select cranberry nut antioxidant, 0.25 cup (35 g)

190 calories

Protein
5 g
Carbs
15 g
Fat
12 g
Fiber
2 g
Sugars
8 g

Nutrition Facts

Serving size0.25 cup (35 g)
Amount per serving
Calories
190
% Daily Value*
Total Fat 12 g15%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 80.2 mg3%
Total Carbohydrate 15 g5%
Dietary Fiber 2 g7%
Total Sugars 8 g
Protein 5 g
Calcium 59.9 mg5%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium5% 59.9 mg
    • Iron4% 0.72 mg
    • Sodium3% 80.2 mg

    Ingredients

    Cranberries (cranberries, Sugar, Citric acid, Sunflower oil, Elderberry juice concentrate [color]), Almonds (almonds, Peanut oil, Salt), Sunflower kernels (sunflower kernels, Peanut oil, Salt).

    Brand
    7 select
    Made by
    7-Eleven, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    052548517205
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2019-03-12

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 87%

      Same value as 14 of 20,880 other records.

      leastmost
    • Iron

      Lower than 69%

      Same value as 54 of 21,139 other records.

      leastmost
    • Fiber

      Lower than 65%

      Same value as 104 of 21,355 other records.

      leastmost
    • Sugars

      Higher than 62%

      Same value as 9 of 21,247 other records.

      leastmost
    • Total fat

      Lower than 57%

      Same value as 34 of 21,427 other records.

      leastmost
    • Protein

      Higher than 53%

      Same value as 1,079 of 21,424 other records.

      leastmost

    Questions

    How many calories are in 7 select cranberry nut antioxidant?
    0.25 cup (35 g): 190 calories; protein: 5 g, carbohydrates: 15 g, fat: 12 g.
    How much protein is in 7 select cranberry nut antioxidant?
    14.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in 7 select cranberry nut antioxidant?
    37.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy543 kcal
    Protein14.3 g
    Total lipid (fat)34.3 g
    Carbohydrate, by difference42.9 g
    Fiber, total dietary5.7 g
    Total Sugars22.9 g
    Calcium, Ca171 mg
    Iron, Fe2.1 mg
    Sodium, Na229 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated2.9 g
    Fatty acids, total monounsaturated20 g
    Fatty acids, total polyunsaturated12.9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2075836, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.