7-select chocolate 1% lowfat milk, Chocolate

USDA name: Chocolate 1% lowfat milk, Chocolate

Brandedby 7-Eleven, Inc.

estimated 211 calories in 1 cup (240 ml). Per 100 g, protein: estimated 4.6 g, carbohydrates: estimated 15 g, fat: estimated 1.3 g.

Serving
1
≈ 240 g (estimated)
211EST. KCAL

7-select chocolate 1% lowfat milk, Chocolate, 1 cup (240 ml)

211 calories

Estimated calories

Protein
11 gEstimated
Carbs
36 gEstimated
Fat
3 gEstimated
Fiber
0.96 gEstimated
Sugars
34 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (240 ml)
Amount per serving
Calories211
Estimated
% Daily Value*
Total Fat 3 gEstimated4%
Saturated Fat 1.5 gEstimated7%
Trans Fat 0 gEstimated
Cholesterol 14.4 mgEstimated5%
Sodium 310 mgEstimated13%
Total Carbohydrate 36 gEstimated13%
Dietary Fiber 0.96 gEstimated3%
Total Sugars 34 gEstimated
Includes Added Sugars 18 gEstimated36%
Protein 11 gEstimated
Calcium 300 mgEstimated23%
Iron 0.36 mgEstimated2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium23% 300 mgEstimated
  • Sodium13% 310 mgEstimated
  • Iron2% 0.36 mgEstimated

Ingredients

Lowfat milk, High fructose corn syrup, Nonfat milk, Sugar, Contains less than 1% of: cocoa (processed with alkali), Salt, Cornstarch, Carrageenan, Artificial flavor, Vitamin a palmitate, Vitamin d3.

Brand
7-select
Made by
7-Eleven, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
052548715014
Category
Milk
Label updated
2021-03-20

How it compares

Against other records in Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium (estimated)

    Higher than 96%

    Same value as 6 of 4,311 other records.

    leastmost

  • Sugars (estimated)

    Higher than 90%

    Same value as 21 of 4,303 other records.

    leastmost

  • Carbohydrates (estimated)

    Higher than 89%

    Same value as 12 of 4,288 other records.

    leastmost

  • Fiber (estimated)

    Higher than 87%

    Same value as 314 of 4,057 other records.

    leastmost

  • Protein (estimated)

    Higher than 86%

    Same value as 70 of 4,304 other records.

    leastmost

  • Iron (estimated)

    Higher than 82%

    Same value as 87 of 4,009 other records.

    leastmost

Questions

How many calories are in 7-select chocolate 1% lowfat milk, chocolate?
1 cup (240 ml): estimated 211 calories; protein: estimated 11 g, carbohydrates: estimated 36 g, fat: estimated 3 g.
How much protein is in 7-select chocolate 1% lowfat milk, chocolate?
estimated 4.6 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in 7-select chocolate 1% lowfat milk, chocolate?
estimated 14.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 15 reported nutrients, per 100 ml+
Energy88 kcal
Protein4.6 g
Total lipid (fat)1.3 g
Carbohydrate, by difference15 g
Fiber, total dietary0.4 g
Total Sugars14.2 g
Sugars, added7.5 g
Calcium, Ca125 mg
Iron, Fe0.15 mg
Sodium, Na129 mg
Vitamin A, IU312 iu
Vitamin D (D2 + D3), International Units17 iu
Fatty acids, total saturated0.62 g
Fatty acids, total trans0 g
Cholesterol6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1995053, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.