How many calories are in 7 select cheese flavored crunch snacks, cheese?

1 onz (28 g) has 160 calories, 1.0 g of protein, 13 g of carbohydrates and 11 g of fat.

How much protein is in 7 select cheese flavored crunch snacks, cheese?

3.6 g per 100 g, which is 3% of its calories.

How many net carbs are in 7 select cheese flavored crunch snacks, cheese?

42.8 g per 100 g: 46.4 g of carbohydrates minus 3.6 g of fiber.

7 select cheese flavored crunch snacks, Cheese

USDA name: Cheese flavored crunch snacks, Cheese

Brandedby 7-Eleven, Inc.

160 calories in 1 onz (28 g). 3.6 g protein, 46.4 g carbs and 39.3 g fat per 100 g.

Serving

= 28 g

7 select cheese flavored crunch snacks, Cheese, 1 onz (28 g)

160 calories

Protein: 1.0 g
Carbs: 13 g
Fat: 11 g
Fiber: 1 g
Sugars: 1.0 g

Nutrition Facts

Serving size1 onz (28 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 11 g14%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 300 mg13%

Total Carbohydrate 13 g5%

Dietary Fiber 1 g4%

Total Sugars 1.0 g

Protein 1.0 g

Calcium 10.1 mg1%

Iron 0.2 mg1%

Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

Sodium13% 300 mg
Iron1% 0.2 mg
Calcium1% 10.1 mg
Potassium1% 30 mg

Ingredients

Cornmeal, Vegetable oil (sunflower and/or corn and/or canola), Seasoning (corn maltodextrin, Corn syrup solids, Salt, Whey [milk], Monosodium glutamate sunflower oil, Cheddar cheese [milk, Cheese cultures, Salt, Enzymes], Buttermilk powder, Natural flavor, Citric acid, Fd&c yellow no. 6 lake, Fd&c yellow no. 5 lake & not more than 2% silicon dioxide added as anticaking agent).

Brand: 7 select
Made by: 7-Eleven, Inc.
Label serving: 1 onz
Barcode (GTIN/UPC): 052548699154
Category: Other Snacks
Label updated: 2020-04-08

How it compares

Against the 8021 foods in Other Snacks, per 100 g.

Protein
Lower than 96%
leastmost
Total fat
Higher than 88%
leastmost
Calories
Higher than 86%
leastmost
Potassium
Lower than 80%
leastmost
Iron
Lower than 79%
leastmost
Sugars
Lower than 71%
leastmost

Questions

How many calories are in 7 select cheese flavored crunch snacks, cheese?: 1 onz (28 g) has 160 calories, 1.0 g of protein, 13 g of carbohydrates and 11 g of fat.
How much protein is in 7 select cheese flavored crunch snacks, cheese?: 3.6 g per 100 g, which is 3% of its calories.
How many net carbs are in 7 select cheese flavored crunch snacks, cheese?: 42.8 g per 100 g: 46.4 g of carbohydrates minus 3.6 g of fiber.

Similar foods

All 14 nutrients, per 100 g+

Energy	571 kcal
Protein	3.6 g
Total lipid (fat)	39.3 g
Carbohydrate, by difference	46.4 g
Fiber, total dietary	3.6 g
Total Sugars	3.6 g
Calcium, Ca	36 mg
Iron, Fe	0.71 mg
Potassium, K	107 mg
Sodium, Na	1,071 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	3.6 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2396375, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.