Cheetos crunchy cheese flavored snacks, Crunchy cheese

USDA name: Crunchy cheese flavored snacks, Crunchy cheese

Brandedby Frito-Lay Company

160 calories in 1 serving (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 57.1 g, fat: 35.7 g.

Serving
1
= 28 g
160KCAL

Cheetos crunchy cheese flavored snacks, Crunchy cheese, 1 serving (28 g)

160 calories

Protein
2 g
Carbs
16 g
Fat
10 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size1 serving (28 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 16 g6%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 2 g
Calcium 10.1 mg1%
Iron 0.4 mg2%
Potassium 59.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium9% 210 mg
  • Iron2% 0.4 mg
  • Potassium1% 59.9 mg
  • Calcium1% 10.1 mg

Ingredients

Enriched corn meal (corn meal, Ferrous sulfate, Niacin, Thiamin mononitrate, Riboflavin, Folic acid), Vegetable oil (corn, Canola, And/or sunflower oil), Whey, Cheddar cheese (milk, Cheese cultures, Salt, Enzymes), Salt, Maltodextrin (made from corn), Natural and artificial flavors, Whey protein concentrate, Monosodium glutamate, Lactic acid, Citric acid, And artificial color (yellow 6).

Brand
Cheetos
Made by
Frito-Lay Company
Barcode (GTIN/UPC)
028400690966
Category
Other Snacks
Label updated
2023-02-06

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 85%

    Same value as 813 of 8,049 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 647 of 8,032 other records.

    leastmost

  • Protein

    Lower than 70%

    Same value as 915 of 8,020 other records.

    leastmost

  • Carbohydrates

    Higher than 70%

    Same value as 308 of 8,003 other records.

    leastmost

  • Sodium

    Lower than 64%

    Same value as 126 of 8,031 other records.

    leastmost

  • Iron

    Lower than 61%

    Same value as 240 of 7,642 other records.

    leastmost

Questions

How many calories are in cheetos crunchy cheese flavored snacks, crunchy cheese?
1 serving (28 g): 160 calories; protein: 2 g, carbohydrates: 16 g, fat: 10 g.
How much protein is in cheetos crunchy cheese flavored snacks, crunchy cheese?
7.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in cheetos crunchy cheese flavored snacks, crunchy cheese?
53.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy571 kcal
Protein7.1 g
Total lipid (fat)35.7 g
Carbohydrate, by difference57.1 g
Fiber, total dietary3.6 g
Total Sugars3.6 g
Calcium, Ca36 mg
Iron, Fe1.4 mg
Potassium, K214 mg
Sodium, Na750 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2496946, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.