7 select cheddar cheese, Cheddar

USDA name: Cheddar cheese, Cheddar

Brandedby 7-Eleven, Inc.

110 calories in 1 Piece (20 g). Per 100 g, protein: 30 g, carbohydrates: 5 g, fat: 40 g.

Among the other records in Cheese, per 100 g: more calories than 99%, and more total fat than 99%.

Compare with another food →

Serving
1
= 20 g
110KCAL
Where the calories come from

7 select cheddar cheese, Cheddar, 1 Piece (20 g)

110 calories

  • Protein6 g22% of calories
  • Carbs1 g4% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat8 g65% of calories

The nutrients listed account for 91% of the calories.

Nutrition Facts

Serving size1 Piece (20 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 8 g10%
Saturated Fat 5 g25%
Cholesterol 30 mg10%
Sodium 230 mg10%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 190 mg15%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 052548507435 · We may earn a commission

Ingredients

Pasteurized milk, Salt, Cheese cultures, Annatto (for color), Enzymes.

Brand
7 select
Made by
7-Eleven, Inc.
Label serving
1 Piece
Barcode (GTIN/UPC)
052548507435
Category
Cheese
Label updated
2023-10-03

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 99%

    Same value as 0 of 16,793 other records.

    leastmost

  • Total fat

    Higher than 99%

    Same value as 60 of 16,767 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 19 of 16,747 other records.

    leastmost

  • Calcium

    Higher than 93%

    Same value as 6 of 16,627 other records.

    leastmost

  • Sodium

    Higher than 87%

    Same value as 1 of 16,740 other records.

    leastmost

  • Carbohydrates

    Higher than 70%

    Same value as 47 of 16,668 other records.

    leastmost

Questions

How many calories are in 7 select cheddar cheese, cheddar?
1 Piece (20 g): 110 calories; protein: 6 g, carbohydrates: 1 g, fat: 8 g.
How much protein is in 7 select cheddar cheese, cheddar?
30 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in 7 select cheddar cheese, cheddar?
5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy550 kcal
Protein30 g
Total lipid (fat)40 g
Carbohydrate, by difference5 g
Fiber, total dietary0 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca950 mg
Iron, Fe0 mg
Potassium, K0 mg
Sodium, Na1,150 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated25 g
Cholesterol150 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2669022, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.