7 select cheddar cheese, Cheddar

USDA name: Cheddar cheese, Cheddar

Brandedby 7-Eleven, Inc.

110 calories in 1 Piece (20 g). Per 100 g, protein: 30 g, carbohydrates: 5 g, fat: 40 g.

Serving
1
= 20 g
110KCAL

7 select cheddar cheese, Cheddar, 1 Piece (20 g)

110 calories

Protein
6 g
Carbs
1 g
Fat
8 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 Piece (20 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 8 g10%
Saturated Fat 5 g25%
Cholesterol 30 mg10%
Sodium 230 mg10%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 190 mg15%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Calcium15% 190 mg
    • Sodium10% 230 mg

    Little or none: Iron, Potassium.

    Ingredients

    Pasteurized milk, Salt, Cheese cultures, Annatto (for color), Enzymes.

    Brand
    7 select
    Made by
    7-Eleven, Inc.
    Label serving
    1 Piece
    Barcode (GTIN/UPC)
    052548507435
    Category
    Cheese
    Label updated
    2023-10-03

    How it compares

    Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 100%

      Same value as 0 of 16,834 other records.

      leastmost

    • Total fat

      Higher than 99%

      Same value as 60 of 16,809 other records.

      leastmost

    • Protein

      Higher than 95%

      Same value as 20 of 16,789 other records.

      leastmost

    • Calcium

      Higher than 93%

      Same value as 6 of 16,666 other records.

      leastmost

    • Sodium

      Higher than 87%

      Same value as 1 of 16,782 other records.

      leastmost

    • Carbohydrates

      Higher than 70%

      Same value as 48 of 16,708 other records.

      leastmost

    Questions

    How many calories are in 7 select cheddar cheese, cheddar?
    1 Piece (20 g): 110 calories; protein: 6 g, carbohydrates: 1 g, fat: 8 g.
    How much protein is in 7 select cheddar cheese, cheddar?
    30 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
    How many net carbs are in 7 select cheddar cheese, cheddar?
    5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy550 kcal
    Protein30 g
    Total lipid (fat)40 g
    Carbohydrate, by difference5 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca950 mg
    Iron, Fe0 mg
    Potassium, K0 mg
    Sodium, Na1,150 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated25 g
    Cholesterol150 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2669022, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.