How many calories are in 7-select 2% reduced fat milk?

1 cup (240 ml) has 139 calories, 10 g of protein, 14 g of carbohydrates and 5 g of fat.

How much protein is in 7-select 2% reduced fat milk?

4.2 g per 100 g, which is 29% of its calories.

How many net carbs are in 7-select 2% reduced fat milk?

5.8 g per 100 g: 5.8 g of carbohydrates minus 0 g of fiber.

7-select 2% reduced fat milk

USDA name: 2% reduced fat milk

Brandedby 7-Eleven, Inc.

139 calories in 1 cup (240 ml). 4.2 g protein, 5.8 g carbs and 2.1 g fat per 100 g.

Serving

= 240 g

7-select 2% reduced fat milk, 1 cup (240 ml)

139 calories

Protein: 10 g
Carbs: 14 g
Fat: 5 g
Fiber: 0 g
Sugars: 13 g

Nutrition Facts

Serving size1 cup (240 ml)

Amount per serving
Calories139

% Daily Value*

Total Fat 5 g6%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 19.2 mg6%

Sodium 149 mg6%

Total Carbohydrate 14 g5%

Dietary Fiber 0 g0%

Total Sugars 13 g

Protein 10 g

Calcium 350 mg27%

Iron 0 mg0%

Potassium 461 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

Calcium27% 350 mg
Potassium10% 461 mg
Sodium6% 149 mg

Little or none: Iron.

Ingredients

Reduced fat milk, Nonfat milk, Vitamin a palmitate, Vitamin d3.

Brand: 7-select
Made by: 7-Eleven, Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 052548701222
Category: Milk
Label updated: 2021-03-19

How it compares

Against the 4058 foods in Milk, per 100 g.

Fiber
Lower than 100%
leastmost
Iron
Lower than 100%
leastmost
Potassium
Higher than 82%
leastmost
Calcium
Higher than 81%
leastmost
Protein
Higher than 79%
leastmost
Sodium
Higher than 65%
leastmost

Questions

How many calories are in 7-select 2% reduced fat milk?: 1 cup (240 ml) has 139 calories, 10 g of protein, 14 g of carbohydrates and 5 g of fat.
How much protein is in 7-select 2% reduced fat milk?: 4.2 g per 100 g, which is 29% of its calories.
How many net carbs are in 7-select 2% reduced fat milk?: 5.8 g per 100 g: 5.8 g of carbohydrates minus 0 g of fiber.

Similar foods

All 15 nutrients, per 100 g+

Energy	58 kcal
Protein	4.2 g
Total lipid (fat)	2.1 g
Carbohydrate, by difference	5.8 g
Fiber, total dietary	0 g
Total Sugars	5.4 g
Calcium, Ca	146 mg
Iron, Fe	0 mg
Potassium, K	192 mg
Sodium, Na	62 mg
Vitamin A, IU	2,500 iu
Vitamin D (D2 + D3), International Units	42 iu
Fatty acids, total saturated	1.3 g
Fatty acids, total trans	0 g
Cholesterol	8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2462443, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.