7-Eleven, Inc. brownie bites

USDA name: Brownie bites

Brandedby 7-Eleven, Inc.

220 calories in 2 brownies (57 g). Per 100 g, protein: 3.5 g, carbohydrates: 56.1 g, fat: 17.5 g.

Among the other records in Cakes, Cupcakes, Snack Cakes, per 100 g: more iron than 87%, and less sodium than 82%.

Compare with another food →

Serving
1
= 57 g
220KCAL
Where the calories come from

7-Eleven, Inc. brownie bites, 2 brownies (57 g)

220 calories

  • Protein2 g4% of calories
  • Carbs32 g57% of calories

    incl. 1 g fiber · 22 g sugars

  • Fat10 g40% of calories

Nutrition Facts

Serving size2 brownies (57 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 10 g13%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 32 g12%
Dietary Fiber 1 g4%
Total Sugars 22 g
Protein 2 g
Calcium 0 mg0%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 052548594725 · We may earn a commission

Ingredients

Brownie mix (sugar, Enriched bleached wheat flour (wheat flour, Niacin, Reduced iron thiamine mononitrate, Riboflavin, Folic acid), Palm oil, Cocoa processed with alkali, Dry egg white, Salt, Natural and artificial flavor, Emulsifier (mono - and diglycerides, Antioxidants (tocopherols, Ascorbic acid, Citric acid)), Defatted soy flour, Dairy whey, Sodium bicarbonate, Sodium aluminium phosphate), Water, Soybean oil

Made by
7-Eleven, Inc.
Label serving
2 brownies
Barcode (GTIN/UPC)
052548594725
Category
Cakes, Cupcakes, Snack Cakes
Label updated
2021-03-23

How it compares

Against other records in Cakes, Cupcakes, Snack Cakes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 87%

    Same value as 38 of 8,986 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 20 of 9,078 other records.

    leastmost

  • Calcium

    Lower than 80%

    Same value as 1,776 of 8,973 other records.

    leastmost

  • Sugars

    Higher than 70%

    Same value as 26 of 9,065 other records.

    leastmost

  • Fiber

    Higher than 66%

    Same value as 672 of 9,045 other records.

    leastmost

  • Carbohydrates

    Higher than 65%

    Same value as 69 of 9,045 other records.

    leastmost

Questions

How many calories are in 7-eleven, inc. brownie bites?
2 brownies (57 g): 220 calories; protein: 2 g, carbohydrates: 32 g, fat: 10 g.
How much protein is in 7-eleven, inc. brownie bites?
3.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in 7-eleven, inc. brownie bites?
54.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy386 kcal
Protein3.5 g
Total lipid (fat)17.5 g
Carbohydrate, by difference56.1 g
Fiber, total dietary1.8 g
Total Sugars38.6 g
Calcium, Ca0 mg
Iron, Fe2.5 mg
Sodium, Na193 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated5.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1942966, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.