7-Eleven, Inc. brownie bites

USDA name: Brownie bites

Brandedby 7-Eleven, Inc.

220 calories in 2 brownies (57 g). Per 100 g, protein: 3.5 g, carbohydrates: 56.1 g, fat: 17.5 g.

Serving
1
= 57 g
220KCAL

7-Eleven, Inc. brownie bites, 2 brownies (57 g)

220 calories

Protein
2 g
Carbs
32 g
Fat
10 g
Fiber
1 g
Sugars
22 g

Nutrition Facts

Serving size2 brownies (57 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 10 g13%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 32 g12%
Dietary Fiber 1 g4%
Total Sugars 22 g
Protein 2 g
Calcium 0 mg0%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Sodium5% 110 mg

    Little or none: Calcium.

    Ingredients

    Brownie mix (sugar, Enriched bleached wheat flour (wheat flour, Niacin, Reduced iron thiamine mononitrate, Riboflavin, Folic acid), Palm oil, Cocoa processed with alkali, Dry egg white, Salt, Natural and artificial flavor, Emulsifier (mono - and diglycerides, Antioxidants (tocopherols, Ascorbic acid, Citric acid)), Defatted soy flour, Dairy whey, Sodium bicarbonate, Sodium aluminium phosphate), Water, Soybean oil

    Made by
    7-Eleven, Inc.
    Label serving
    2 brownies
    Barcode (GTIN/UPC)
    052548594725
    Category
    Cakes, Cupcakes, Snack Cakes
    Label updated
    2021-03-23

    How it compares

    Against other records in Cakes, Cupcakes, Snack Cakes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 87%

      Same value as 38 of 9,042 other records.

      leastmost

    • Sodium

      Lower than 82%

      Same value as 20 of 9,138 other records.

      leastmost

    • Calcium

      Lower than 80%

      Same value as 1,791 of 9,030 other records.

      leastmost

    • Sugars

      Higher than 70%

      Same value as 26 of 9,124 other records.

      leastmost

    • Fiber

      Higher than 66%

      Same value as 675 of 9,102 other records.

      leastmost

    • Carbohydrates

      Higher than 65%

      Same value as 69 of 9,105 other records.

      leastmost

    Questions

    How many calories are in 7-eleven, inc. brownie bites?
    2 brownies (57 g): 220 calories; protein: 2 g, carbohydrates: 32 g, fat: 10 g.
    How much protein is in 7-eleven, inc. brownie bites?
    3.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in 7-eleven, inc. brownie bites?
    54.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy386 kcal
    Protein3.5 g
    Total lipid (fat)17.5 g
    Carbohydrate, by difference56.1 g
    Fiber, total dietary1.8 g
    Total Sugars38.6 g
    Calcium, Ca0 mg
    Iron, Fe2.5 mg
    Sodium, Na193 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated5.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1942966, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.