How many calories are in 505 southwestern, green chile sauce, medium, medium?

2 Tbsp (30 g): 10 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 0 g.

How much protein is in 505 southwestern, green chile sauce, medium, medium?

3.3 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in 505 southwestern, green chile sauce, medium, medium?

10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

505 southwestern, Green chile sauce, Medium, Medium

Brandedby Flagship Food Group North America Llc

10 calories in 2 Tbsp (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 10 g, fat: 0 g.

Serving

= 30 g

505 southwestern, Green chile sauce, Medium, Medium, 2 Tbsp (30 g)

10 calories

Protein: 1.0 g
Carbs: 3 g
Fat: 0 g
Fiber: 0 g
Sugars: 1.0 g

Nutrition Facts

Serving size2 Tbsp (30 g)

Amount per serving
Calories10

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 160 mg7%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 1.0 g

Protein 1.0 g

Calcium 0 mg0%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C80% 72 mg
Vitamin A6% 54 µg

minerals

% of the Daily Value in this serving

Sodium7% 160 mg
Iron2% 0.36 mg

Little or none: Calcium.

Ingredients

Hatch valley green chile, Lime juice, Garlic salt.

Brand: 505 southwestern
Made by: Flagship Food Group North America Llc
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 602050103504
Category: Oriental, Mexican & Ethnic Sauces
Label updated: 2018-07-05

How it compares

Against other records in Oriental, Mexican & Ethnic Sauces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 99%
Same value as 2 of 1,388 other records.
leastmost
Calories
Lower than 85%
Same value as 157 of 3,515 other records.
leastmost
Sodium
Lower than 76%
Same value as 24 of 3,491 other records.
leastmost
Protein
Higher than 71%
Same value as 111 of 3,505 other records.
leastmost
Iron
Higher than 71%
Same value as 86 of 2,417 other records.
leastmost
Sugars
Lower than 71%
Same value as 138 of 3,137 other records.
leastmost

Questions

How many calories are in 505 southwestern, green chile sauce, medium, medium?: 2 Tbsp (30 g): 10 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in 505 southwestern, green chile sauce, medium, medium?: 3.3 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in 505 southwestern, green chile sauce, medium, medium?: 10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	33 kcal
Protein	3.3 g
Total lipid (fat)	0 g
Carbohydrate, by difference	10 g
Fiber, total dietary	0 g
Total Sugars	3.3 g
Calcium, Ca	0 mg
Iron, Fe	1.2 mg
Sodium, Na	533 mg
Vitamin C, total ascorbic acid	240 mg
Vitamin A, RAE	180 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2666139, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.